Workout of the Day

« May 31, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Moriah Peterson	40		USA		2,658	2:49.3
1052	Mario Petrou	61		GBR		2,657	2:49.3
1053	J Rogers	54		USA		2,654	2:49.5
1054	Scott Holden	53		GBR		2,649	2:49.8
1055	Heather Delafield	68	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	2,645	2:50.1
1056	Catherine Califano	48		USA		2,643	2:50.2
1057	Nicole Schwiethal	46		GER		2,636	2:50.7
1058	Marija Brozović	43		CRO		2,631	2:51.0
1059	Cody Johnson	41		USA		2,625	2:51.4
1059	Rick L	48		USA		2,625	2:51.4
1061	Pauline Wong	51		CAN		2,620	2:51.7
1062	Kim Martens	39		CAN		2,618	2:51.8
1063	Chris Houston	48		USA		2,617	2:51.9
1064	Cheryl Knight	73	St. Petersburg, FL	USA		2,613	2:52.2
1065	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,610	2:52.4
1065	Lacee Stanley	40		USA		2,610	2:52.4
1067	Sue Bartolotti	62		USA		2,603	2:52.8
1067	Antonio Cuevas	58		PUR		2,603	2:52.8
1069	Linda Barnhouse	64	Elkridge, MD	USA		2,602	2:52.9
1070	Michael Rothman	61		USA		2,599	2:53.1
1071	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,598	2:53.2
1072	Alana Nova	42	Tulsa, OK	USA		2,597	2:53.2
1073	Fabienne B	49		FRA		2,595	2:53.4
1074	Gene Kelley	74	Tucson, AZ	USA		2,593	2:53.5
1075	Tiberiu Stingaciu	33		ROU		2,590	2:53.7
1076	Mike O	67	NO KINGS, MN	USA	The Diamonds (Over Sixties Erging Group)	2,584	2:54.1
1077	Susanne Mooslehner	65		GER		2,583	2:54.2
1078	Tasha Rand	47		USA		2,581	2:54.3
1078	Adri M	37		USA		2,581	2:54.3
1080	Tracy Harris	61		USA		2,580	2:54.4
1081	Tamara Zachas	48		USA		2,579	2:54.4
1082	Gabriele Barth	65		GER		2,578	2:54.5
1082	David Baxter	72	Loudon, NH	USA		2,578	2:54.5
1084	Sean Conroy	50	Fleming Island, FL	USA	Brooks Adaptive Rowing	2,573	2:54.8
1085	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,570	2:55.0
1086	Christopher Luu	-		USA		2,569	2:55.1
1087	Terry White	72		AUS		2,568	2:55.2
1088	Diane Deskin	64	Tucson, AZ	USA	Milo Fitness Factory	2,563	2:55.5
1089	Hyo-Min Gwak	37		KOR		2,556	2:56.0
1090	Denise Champagne	65		USA		2,553	2:56.2
1091	Sarah Boutall	37		GBR		2,551	2:56.4
1092	Michael Bryndin	17		USA		2,549	2:56.5
1093	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,544	2:56.8
1094	Rob Wagemans	53		NED		2,528	2:58.0
1095	John C HIGGINBOTHAM	63		USA		2,515	2:58.9
1095	Cathleen Lewis	68	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,515	2:58.9
1097	Barry Glading	78	Delray Beach, FL	USA		2,513	2:59.0
1097	Danni Huang	36		CAN		2,513	2:59.0
1099	00 6	33		CHN		2,499	3:00.0
1100	Leo S	13		SWE		2,497	3:00.2