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Workout of the Day

« May 31, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
901 Paul Baldino 78 USA 3,000 2:30.0
901 Oliver Wharton 51 USA 3,000 2:30.0
903 Christelle Vertenoeuil 57 BEL 2,998 2:30.1
903 Floratus Sonnenschein 58 GER 2,998 2:30.1
905 Richard de Jonge 74 NED 2,995 2:30.2
906 Carlos A. Asesio 58 PAR 2,994 2:30.3
906 Donald Poust 59 USA 2,994 2:30.3
908 Claire Corcoran 49 IRL 2,992 2:30.4
909 Ian Thomas 68 USA 2,988 2:30.6
910 Melanie Fröhlich 35 AUT 2,976 2:31.2
911 Brent Williams 50 USA 2,975 2:31.2
912 Hannu H 53 FIN 2,973 2:31.3
912 Jason Long 51 USA 2,973 2:31.3
912 Mel Fisher 59 USA 2,973 2:31.3
915 John Seeley 56 USA 2,972 2:31.4
916 S D 37 USA 2,971 2:31.4
917 Christian Krenn 56 AUT 2,969 2:31.5
918 Burkhard Lewe 67 GER 2,965 2:31.7
919 Krzysztof Ciesielski 52 POL 2,964 2:31.8
919 Jennifer Davis 56 USA 2,964 2:31.8
921 Alejandro Zlotolow 54 ARG 2,959 2:32.0
921 Angela Britton 61 USA 2,959 2:32.0
921 Debra Gillett 74 CAN 2,959 2:32.0
924 Monika Krzesniak 42 POL 2,956 2:32.2
924 Huthaifa AlKendi 38 UAE 2,956 2:32.2
926 Eric Burrell 54 USA 2,955 2:32.2
927 Kristi Green 55 USA 2,953 2:32.3
928 Darin Murphy 42 USA 2,951 2:32.4
928 Anthony Hallman 69 USA 2,951 2:32.4
930 Cindy Popovich 71 USA 2,950 2:32.5
931 U P 47 USA 2,949 2:32.5
931 Saraswoti Shrestha 42 USA 2,949 2:32.5
933 Mike Abernethy 51 USA 2,947 2:32.6
933 Ronald Clark 60 USA 2,947 2:32.6
935 Lorraine Daly 67 USA 2,945 2:32.8
936 Harman Hundal 41 IND 2,944 2:32.8
937 David Ullrich 77 USA 2,940 2:33.0
938 Philip Thomas 52 USA 2,939 2:33.1
939 Marcel ... 38 GER 2,938 2:33.1
940 Tyler Jimenez 34 USA 2,929 2:33.6
941 Pavel Litinski 50 USA 2,925 2:33.8
942 Kate Penfold 61 GBR 2,923 2:33.9
943 Johannes Iber 37 AUT 2,920 2:34.1
944 Mary Ellen Palko 61 USA 2,919 2:34.1
945 Harry Lim 48 USA 2,918 2:34.2
946 Daisy Li 26 USA 2,917 2:34.2
947 Gaby Sotomayor 40 USA 2,915 2:34.3
948 Tom Seabolt 73 USA 2,913 2:34.4
948 Jorge Palacios 35 USA 2,913 2:34.4
948 Benoit Besnard 39 FRA 2,913 2:34.4