Workout of the Day

« May 31, 2026 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Sarah Dancey	56		GBR		2,910	2:34.6
952	Jeffrey Pannell	43		USA		2,909	2:34.6
953	Richard Romano	58	Malta, NY	USA		2,907	2:34.7
953	Lisa Manfredi	45		USA		2,907	2:34.7
955	Natalie Pangburn	62		USA		2,906	2:34.8
956	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,905	2:34.9
957	Barbara Lundrigan	70	Cardigan, PE	CAN	Red Sands Rowing	2,900	2:35.1
958	JOHN FRARY	72	White Rock, NM	USA		2,899	2:35.2
959	Prithvi Narina	42		USA		2,898	2:35.2
960	Catherine Sullivan	49		USA		2,896	2:35.3
961	Natalija Šraml	37		SLO		2,893	2:35.5
962	Liana Williams	48		USA		2,892	2:35.6
963	Jesse Lowenberg	40		USA		2,891	2:35.6
964	A W	46		GER		2,889	2:35.7
965	Catherine Hill	31		USA		2,886	2:35.9
966	Helen Milledge	61	Hamilton and Caloundra, QLD	AUS		2,883	2:36.0
967	Jessica Morgan	49		USA		2,878	2:36.3
967	Daria Birsanu	30		ITA		2,878	2:36.3
967	Deb Tull	73	CA	USA		2,878	2:36.3
970	Carol Reardon	44		USA		2,877	2:36.4
971	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	2,875	2:36.5
972	Helen Landheer	50		GBR		2,874	2:36.5
973	Liz Dwyer	57	Greenville, SC	USA	TEAM MELALEUCA	2,873	2:36.6
974	Ragnhild Elisabeth Å Åknes	54		NOR		2,872	2:36.6
974	Tammy Parker	66		USA		2,872	2:36.6
976	Hugo Leo	20		IRL		2,867	2:36.9
977	Sarah Hemfrey	34		GBR		2,864	2:37.1
978	Derrick Caruthers	48		USA		2,861	2:37.2
979	Ryan Perry	51		USA		2,859	2:37.3
980	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	2,857	2:37.5
981	Franco Guerra	45		HON		2,853	2:37.7
981	Tom Klopfer	67		USA		2,853	2:37.7
983	Paul Trevino	31		USA		2,852	2:37.7
984	Quint Avenetti	36		USA		2,851	2:37.8
984	Steve Caputo	62	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	2,851	2:37.8
986	Joshua Gray	40		USA		2,848	2:38.0
987	K Blackman	35		USA		2,847	2:38.0
988	Leo Thangaraj	49		IND		2,837	2:38.6
988	Mel Gómez	42		BAH		2,837	2:38.6
990	Jana Engová	49		CZE		2,828	2:39.1
990	Kyle Rafferty	51		USA		2,828	2:39.1
992	Joonseok Kim	46		KOR		2,826	2:39.2
993	Erin Reardon	47		GBR		2,825	2:39.2
993	Kyle P	45		USA		2,825	2:39.2
995	Lila Liu	15		AUS		2,823	2:39.4
996	Kaile Ferguson	35	Boulder , CO	USA		2,822	2:39.4
997	Denis Knirel	48		GER		2,818	2:39.6
998	Erik W	-		NED		2,816	2:39.8
999	Jim Austin	77	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,814	2:39.9
1000	N Anderson	48	TX	USA		2,808	2:40.2