Workout of the Day

« May 31, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,610	2:52.4
802	Sue Bartolotti	62		USA		2,603	2:52.8
802	Antonio Cuevas	58		PUR		2,603	2:52.8
804	Linda Barnhouse	64	Elkridge, MD	USA		2,602	2:52.9
805	Michael Rothman	61		USA		2,599	2:53.1
806	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	2,598	2:53.2
807	Fabienne B	49		FRA		2,595	2:53.4
808	Tiberiu Stingaciu	33		ROU		2,590	2:53.7
809	Susanne Mooslehner	65		GER		2,583	2:54.2
810	Tasha Rand	47		USA		2,581	2:54.3
811	Tracy Harris	61		USA		2,580	2:54.4
812	Tamara Zachas	48		USA		2,579	2:54.4
813	Gabriele Barth	65		GER		2,578	2:54.5
814	bucky lemarroy	75		MEX	CrossFit Entrena-t	2,570	2:55.0
815	Christopher Luu	-		USA		2,569	2:55.1
816	Terry White	72		AUS		2,568	2:55.2
817	Hyo-Min Gwak	37		KOR		2,556	2:56.0
818	Sarah Boutall	37		GBR		2,551	2:56.4
819	Marco Maurizi	65	Guidonia Montecelio	ITA	The Diamonds (Over Sixties Erging Group)	2,544	2:56.8
820	Rob Wagemans	53		NED		2,528	2:58.0
821	Barry Glading	78	Delray Beach, FL	USA		2,513	2:59.0
821	Danni Huang	36		CAN		2,513	2:59.0
823	00 6	33		CHN		2,499	3:00.0
824	Leo S	13		SWE		2,497	3:00.2
825	Nagy Ráhel	35	Budapest	HUN		2,490	3:00.7
826	Marjou Janse	52		NED		2,483	3:01.2
827	Diamantino Ferreira	77		POR		2,473	3:01.9
828	Jan Berry	74	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,465	3:02.5
829	Thomas Thieme	64		GER	The Diamonds (Over Sixties Erging Group)	2,458	3:03.0
830	Jacqueline Casey	75		GBR	The Diamonds (Over Sixties Erging Group)	2,450	3:03.6
831	Jessica Stockwell	45		USA		2,442	3:04.2
832	Sherry Hsu	45		AUS		2,423	3:05.7
833	Guido Mende	64		GER		2,401	3:07.4
834	Susan Falcone	-	PA	USA		2,381	3:08.9
835	Tyson Peters	45	Fresno, CA	USA		2,377	3:09.3
836	Claudia Asbach	61		GER		2,353	3:11.2
837	toyo nomi	41	luzou	CHN		2,349	3:11.5
838	Deb R	52	QLD	AUS		2,345	3:11.8
839	Mark Pritchard	62	Sydney , NSW	AUS		2,340	3:12.3
840	정배 박	39		KOR		2,283	3:17.1
841	Xu Haowen	42	Beijng	CHN		2,272	3:18.0
842	JeeYoung Lee	49		KOR	Geobukseon -「거북선」	2,224	3:22.3
843	Tanya Middlemist	48		USA		2,220	3:22.7
844	Nikki Reynolds	73		USA		2,216	3:23.0
845	Debbie Goldberg	67		USA		2,198	3:24.7
846	Jarmila K	58		SVK		2,178	3:26.6
847	Matthew Morgan	45		USA		2,172	3:27.1
848	Jade Lee	45		KOR		2,165	3:27.8
849	Jo McKenzie	45	Portland, OR	USA		2,151	3:29.2
850	Machteld Wentzel	63		NED		2,143	3:29.9