Workout of the Day

« May 31, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Jana Hvkmp	31		GER		3,006	2:29.7
702	Jeri Young	45		GBR		3,004	2:29.8
703	Ric Frederick	76	NSW	AUS		3,003	2:29.8
703	Michael Metric	59		USA		3,003	2:29.8
705	Paul Baldino	78		USA		3,000	2:30.0
705	Oliver Wharton	51		USA		3,000	2:30.0
707	Christelle Vertenoeuil	57		BEL		2,998	2:30.1
708	Richard de Jonge	74		NED		2,995	2:30.2
709	Carlos A. Asesio	58	Asuncion	PAR		2,994	2:30.3
709	Donald Poust	59	Hickory, NC	USA		2,994	2:30.3
711	Claire Corcoran	49		IRL	Rowfit	2,992	2:30.4
712	Ian Thomas	68	Hopkinton, MA	USA		2,988	2:30.6
713	Melanie Fröhlich	35		AUT		2,976	2:31.2
714	Brent Williams	50		USA		2,975	2:31.2
715	Hannu H	53		FIN		2,973	2:31.3
715	Jason Long	51		USA		2,973	2:31.3
717	John Seeley	56	East Greenwich, RI	USA		2,972	2:31.4
718	Christian Krenn	56	Kasten/Wundschuh	AUT		2,969	2:31.5
719	Burkhard Lewe	67		GER		2,965	2:31.7
720	Krzysztof Ciesielski	52		POL		2,964	2:31.8
720	Jennifer Davis	56		USA		2,964	2:31.8
722	Alejandro Zlotolow	54		ARG		2,959	2:32.0
722	Angela Britton	61		USA		2,959	2:32.0
722	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,959	2:32.0
725	Monika Krzesniak	42		POL		2,956	2:32.2
725	Huthaifa AlKendi	38		UAE		2,956	2:32.2
727	Cindy Popovich	71		USA		2,950	2:32.5
728	U P	47		USA		2,949	2:32.5
728	Saraswoti Shrestha	42	Highland Park, IL	USA		2,949	2:32.5
730	Mike Abernethy	51		USA		2,947	2:32.6
731	Harman Hundal	41	New Delhi	IND		2,944	2:32.8
732	Tyler Jimenez	34		USA		2,929	2:33.6
733	Pavel Litinski	50		USA		2,925	2:33.8
734	Kate Penfold	61		GBR		2,923	2:33.9
735	Johannes Iber	37		AUT		2,920	2:34.1
736	Mary Ellen Palko	61	MD	USA	The Diamonds (Over Sixties Erging Group)	2,919	2:34.1
737	Harry Lim	48	Orlando, FL	USA		2,918	2:34.2
738	Daisy Li	26		USA		2,917	2:34.2
739	Gaby Sotomayor	40		USA		2,915	2:34.3
740	Tom Seabolt	73	Port Orange, FL	USA		2,913	2:34.4
740	Jorge Palacios	35		USA		2,913	2:34.4
740	Benoit Besnard	39		FRA		2,913	2:34.4
743	Sarah Dancey	56		GBR		2,910	2:34.6
744	Richard Romano	58	Malta, NY	USA		2,907	2:34.7
745	Natalie Pangburn	62		USA		2,906	2:34.8
746	Bob Evans	72	Indiana Dunes	USA	Rowing for Beer	2,905	2:34.9
747	Barbara Lundrigan	70	Cardigan, PE	CAN	Red Sands Rowing	2,900	2:35.1
748	JOHN FRARY	72	White Rock, NM	USA		2,899	2:35.2
749	Cat Sullivan	49		USA		2,896	2:35.3
750	Natalija Šraml	37		SLO		2,893	2:35.5