Workout of the Day

« May 31, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Geoff Storey	58		GBR		3,165	2:22.1
602	Pil Ha Jung	42		KOR		3,159	2:22.4
603	Eric Hinrichsen	42		USA		3,157	2:22.5
603	Andreas Hartmann	57		GER		3,157	2:22.5
605	Stefan Tewis	42		GER		3,155	2:22.6
606	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	3,154	2:22.6
607	Jean-Vincent Baudouin	51		BEL		3,153	2:22.7
607	Andrew McKenna	59	Wigan	GBR		3,153	2:22.7
609	Peter Vth	50	Köln	GER	GERMAN Rowers and FRIENDS United	3,152	2:22.7
610	Boris Mandic	37		SUI		3,146	2:23.0
611	Chizoba Ikeji	41		GBR		3,145	2:23.0
612	Hub Houben	66	Heerlen	NED		3,144	2:23.1
613	john goldstein	83		GBR		3,143	2:23.1
613	Chris Stinson	64	Toronto, ON	CAN		3,143	2:23.1
615	Amanda Duffy	49		AUS		3,142	2:23.2
615	Sue Thomas	67		GBR		3,142	2:23.2
617	J B	52		GBR		3,141	2:23.2
617	Ken Marblestone	69	Cleveland, OH	USA		3,141	2:23.2
619	Tony Reeves	54		GBR		3,140	2:23.3
620	Lasse Faxøe	39		DEN		3,139	2:23.3
620	Melissa Chaney	46	Roodepoort	RSA		3,139	2:23.3
622	Paulo Vilhana	53		POR		3,138	2:23.4
623	Eun's P.	47		KOR		3,137	2:23.4
623	Brian Coffman	58		USA		3,137	2:23.4
625	Ed Cusack	82	Haddonfield, NJ	USA		3,127	2:23.9
625	Doug Thompson	71		USA		3,127	2:23.9
627	Martyn Straw	72	New York , NY	USA		3,125	2:24.0
628	Mark Richardson	58		GBR		3,124	2:24.0
629	Angela Kopf	45		USA		3,122	2:24.1
630	Matthew Biggar	49	Ajax, ON	CAN		3,119	2:24.2
631	Wendy Orman	65		AUS		3,117	2:24.3
631	Steven Risch	60		USA		3,117	2:24.3
633	Claudine Schleicher	56		USA		3,116	2:24.4
634	Sophia Keller	27		AUT		3,115	2:24.4
634	Sam Tillinghast	63		USA		3,115	2:24.4
636	Unseob Lee	46	Daejeon	KOR		3,113	2:24.5
637	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,112	2:24.6
638	T S	58		USA		3,111	2:24.6
638	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	3,111	2:24.6
638	Carson Davis	41		USA		3,111	2:24.6
641	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	3,106	2:24.8
642	Sophia Brandstetter	26		GER		3,105	2:24.9
643	Eva Ohmer	43		GER		3,104	2:24.9
644	Michelle Boston	56		USA		3,102	2:25.0
645	Marizza Lundstrom	50		USA		3,100	2:25.1
646	Rachel Curtis	44	TX	USA		3,099	2:25.2
647	Robert Stanton	42		USA		3,097	2:25.3
648	Kees van der Sluijs	71	Beavercreek, OH	USA		3,095	2:25.3
648	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,095	2:25.3
648	Paul Lacher	59		GER		3,095	2:25.3