Workout of the Day

« May 31, 2026

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Damien Bonneau	51		FRA		3,391	2:12.7
452	Antonio Alcoceba	59		ESP		3,390	2:12.7
453	Jeff Richardson	59	ON	CAN		3,389	2:12.7
454	Scott Heisler	67	Gold River, CA	USA		3,388	2:12.8
455	Mišo Homan	60		CRO		3,387	2:12.8
456	Ada W	48		CHN		3,386	2:12.9
456	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,386	2:12.9
458	Alison Bennion	52		GBR	British Army	3,383	2:13.0
458	Ian Crundwell	61		CAN		3,383	2:13.0
460	Patty Stricker	53	Medford , MA	USA		3,381	2:13.0
461	David Miller	49		GBR		3,380	2:13.1
462	Cathy Zack	66	Durham, CT	USA	Team Diamonds	3,379	2:13.1
463	Jen McCarthy	50		USA	USAF Veterans	3,372	2:13.4
464	Vaz Balasingham	46	NSW	AUS		3,366	2:13.6
465	David Brown	64	Carnforth	GBR		3,365	2:13.7
466	michael de feo	43		USA		3,364	2:13.7
467	L S	51		LUX		3,363	2:13.8
467	David Fortunak	53	Madison , WI	USA		3,363	2:13.8
469	Connary Reynolds	33		USA		3,362	2:13.8
469	Scott Pittman	56		USA		3,362	2:13.8
471	Mark Laskow	78	Key West, FL	USA		3,357	2:14.0
471	Robert Topper	47		USA		3,357	2:14.0
473	Krysta Helmer	38		CAN		3,351	2:14.2
474	Eric Isberg	34		CAN		3,349	2:14.3
475	Alex Viking	47		FIN		3,348	2:14.4
476	Sean Thomas	58		GBR		3,346	2:14.4
476	Sven Svensson	55		GER		3,346	2:14.4
478	Rick Czerniak	60		USA		3,342	2:14.6
479	Benjamin Robinson	49	Baltimore, MD	USA		3,339	2:14.7
480	Catherine G	54		AUS		3,338	2:14.8
481	Arthur Min	54		USA		3,337	2:14.8
482	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	3,336	2:14.8
483	Ralph Bierdeman	74		USA		3,333	2:15.0
484	Christopher Brand	55		USA		3,332	2:15.0
485	Ellie Atack	36		GBR		3,331	2:15.0
486	Adam Weathers	46		USA		3,330	2:15.1
487	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,329	2:15.1
488	Sinead Cummins	57	Dublin	IRL		3,326	2:15.2
489	Kevin Lau	46		CHN		3,325	2:15.3
490	Jan Mattheis	42	Aichach	GER	Team Ruderathlet	3,324	2:15.3
491	Aeneas Bates	36		GBR		3,323	2:15.4
491	David DeGroot	56	Columbus, GA	USA	Street Parking	3,323	2:15.4
491	Paolo Palmini	56	Brescia	ITA		3,323	2:15.4
494	Erica Schuler	43		USA		3,321	2:15.5
495	Martin Hellquist	61		SWE		3,319	2:15.5
496	Richard Bax	70	Tauranga	NZL	The Diamonds (Over Sixties Erging Group)	3,317	2:15.6
496	Carine Bourgade	51		FRA		3,317	2:15.6
498	yi huang	47	南宁	CHN		3,316	2:15.7
499	Eilidh Mitchell	18		GBR		3,315	2:15.7
500	Lydie Pradel-Tourde	47		FRA		3,313	2:15.8