Workout of the Day
« May 31, 2026
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | György Faragó | 46 | HUN | 3,773 | 1:59.2 | ||
| 202 | Andrew Pearce | 48 | Gold Coast | AUS | 3,771 | 1:59.3 | |
| 202 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,771 | 1:59.3 | |
| 202 | Willem Hoebens | 42 | BEL | 3,771 | 1:59.3 | ||
| 205 | Lorenz Flatt | 60 | Helmstedt | GER | 3,764 | 1:59.5 | |
| 205 | Antonio Papagni | 43 | BEL | 3,764 | 1:59.5 | ||
| 207 | Henning Wiehe | 55 | Frankfurt | GER | 3,763 | 1:59.5 | |
| 208 | Andrew McLagan | 62 | Sydney , NSW | AUS | 3,760 | 1:59.6 | |
| 208 | Mark Morimoto | 55 | Los Angeles , CA | USA | 3,760 | 1:59.6 | |
| 210 | Eric Beaubien | 52 | USA | 3,759 | 1:59.7 | ||
| 211 | Ryan Osborne | 53 | AUS | 3,756 | 1:59.8 | ||
| 212 | Matthew Wing | 26 | GBR | 3,754 | 1:59.8 | ||
| 212 | John Davis | 60 | GBR | 3,754 | 1:59.8 | ||
| 212 | Rudy Mesko | 44 | FRA | 3,754 | 1:59.8 | ||
| 215 | Jerod Potter | 48 | MT | USA | 3,753 | 1:59.9 | |
| 216 | Andrej Balik | 54 | ESP | 3,752 | 1:59.9 | ||
| 216 | Josh Gullett | 45 | USA | 3,752 | 1:59.9 | ||
| 218 | Moritz H. | 30 | GER | 3,751 | 1:59.9 | ||
| 219 | Henrik Ost | 26 | GER | 3,746 | 2:00.1 | ||
| 220 | Stephen Carberry | 45 | IRL | 3,745 | 2:00.1 | ||
| 221 | Joe Loris | 33 | USA | 3,744 | 2:00.1 | ||
| 222 | Sean Kelly | 40 | GBR | 3,731 | 2:00.6 | ||
| 223 | Mike Martello | 39 | GBR | 3,730 | 2:00.6 | ||
| 224 | Angelo Silva | 40 | POR | GNR Portugal - Guarda Nacional Republicana | 3,729 | 2:00.6 | |
| 225 | Frank Metzler | 56 | GER | 3,724 | 2:00.8 | ||
| 226 | Andrea Albanesi | 34 | ITA | 3,720 | 2:00.9 | ||
| 227 | Paulo Encarnacao | 61 | Lisboa | POR | The Diamonds (Over Sixties Erging Group) | 3,719 | 2:01.0 |
| 228 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:01.0 | |
| 228 | Felix Langer | 31 | GER | 3,718 | 2:01.0 | ||
| 230 | Daniel van Swol | 36 | The Hague | NED | Sporting Dunkerquois | 3,714 | 2:01.1 |
| 230 | Douglas Smith | 49 | USA | 3,714 | 2:01.1 | ||
| 230 | Steve Valette | 48 | CAN | 3,714 | 2:01.1 | ||
| 233 | Mario Jambrek | 39 | Velika Gorica | CRO | 3,710 | 2:01.2 | |
| 233 | Gaël Martin | 40 | FRA | 3,710 | 2:01.2 | ||
| 235 | Tom W | 43 | AUS | 3,708 | 2:01.3 | ||
| 236 | Changhyun LEE | 45 | KOR | 3,706 | 2:01.4 | ||
| 237 | Moira McInnes | 58 | Cornwall | GBR | Looe Rowing Club | 3,703 | 2:01.5 |
| 238 | Patrick Elting | 47 | USA | 3,697 | 2:01.7 | ||
| 239 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,695 | 2:01.7 |
| 240 | Jim Dunlap | 58 | USA | 3,694 | 2:01.8 | ||
| 241 | Jeremy Whelen | 53 | AUS | 3,692 | 2:01.8 | ||
| 242 | Sven Van den Bosch | 41 | BEL | 3,687 | 2:02.0 | ||
| 243 | Andreas Geelink | 65 | GER | 3,686 | 2:02.0 | ||
| 243 | John Sammon | 67 | Bradley Beach, NJ | USA | 3,686 | 2:02.0 | |
| 245 | Daniel Smith | 34 | WA | AUS | 3,685 | 2:02.1 | |
| 245 | Markus Schacht | 57 | GER | 3,685 | 2:02.1 | ||
| 247 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,682 | 2:02.2 |
| 248 | Wouter De Jager | 44 | GBR | 3,681 | 2:02.2 | ||
| 249 | Margus Kytt | 43 | EST | 3,677 | 2:02.3 | ||
| 249 | Wayne Clark | 54 | ON | CAN | 3,677 | 2:02.3 |