Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1151 Alison Pritchard 60 AUS 24:40.0 3:05.0
1152 Karma Kauffman 57 USA 24:43.2 3:05.4
1153 Karen Dexter 72 USA 24:52.2 3:06.5
1154 Bob Evans 72 USA 24:53.3 3:06.6
1155 Raj Sekhon 64 USA 24:58.4 3:07.3
1156 Ben Posten 70 USA 24:59.6 3:07.4
1157 Michael Huffaker 78 USA 25:00.3 3:07.5
1158 Ann Vo 42 USA 25:01.3 3:07.6
1159 Jay Bear 26 USA 25:10.0 3:08.7
1160 Mike O 67 USA 25:10.8 3:08.8
1161 Joshua Gray 40 USA 25:18.8 3:09.8
1162 Anthony V 31 USA 25:23.8 3:10.4
1163 Inma Cabana 48 ESP 25:31.1 3:11.3
1164 Kristopher Majak 44 USA 25:33.0 3:11.6
1165 Leah Etienne 49 USA 25:45.2 3:13.1
1166 Freya McIver 17 AUS 25:54.6 3:14.3
1167 Sherry Hsu 45 AUS 26:02.9 3:15.3
1168 Birgit Overgaard 74 DEN 26:03.9 3:15.4
1169 Adriane Borgias 69 USA 26:05.5 3:15.6
1170 JeeYoung Lee 49 KOR 26:31.8 3:18.9
1171 Rachel Barrett 40 USA 26:49.7 3:21.2
1172 Kay Papandrew 73 USA 26:53.8 3:21.7
1173 Lynn Knighton 58 GBR 26:57.3 3:22.1
1174 Calvin Barry 72 USA 27:08.0 3:23.5
1175 Bill F 69 USA 27:30.9 3:26.3
1176 Jenn Bunnell 53 USA 27:44.9 3:28.1
1177 Randy Wittorp 41 USA 27:49.9 3:28.7
1178 Nancy Haddad 72 USA 28:12.9 3:31.6
1179 Tasha Rand 47 USA 28:16.2 3:32.0
1180 Brad Burns 51 USA 28:18.0 3:32.2
1181 Anna Casals 67 ESP 28:18.6 3:32.3
1182 Nikku D 35 USA 28:38.3 3:34.7
1183 Ghislaine CUOGHI 53 FRA 28:47.0 3:35.8
1184 Nancey Parker 68 USA 29:01.4 3:37.6
1185 Deanna Mobley 58 USA 30:50.8 3:51.3
1186 Allison McShane 40 USA 30:57.0 3:52.1
1187 sarah coughlan 52 GBR 31:09.9 3:53.7
1188 JONGHAK KIM 52 KOR 31:31.7 3:56.4
1189 Yih Liang 44 USA 31:48.0 3:58.5
1190 no no 26 USA 33:56.4 4:14.5
1191 Diane Tracy 74 USA 37:07.5 4:38.4
1192 Georg Otthamar Olsen 15 FRO 38:45.9 4:50.7
1193 Francisco Strebel 75 USA 49:14.8 6:09.3