Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
901 George Rockett 69 USA 19:38.5 2:27.3
902 Greg Baird 41 USA 19:38.9 2:27.3
903 Cole Lindstrom 43 USA 19:39.3 2:27.4
904 Vera Reva 36 NED 19:39.4 2:27.4
905 Sean Bell 56 GBR 19:39.6 2:27.4
905 Jenn P 45 USA 19:39.6 2:27.4
907 Michael Gibbons 57 USA 19:40.8 2:27.6
907 Jill Snethen 58 USA 19:40.8 2:27.6
907 Margo Mazzarella 39 USA 19:40.8 2:27.6
910 Chuck Doyle 67 USA 19:41.2 2:27.6
911 John Fuerst 75 USA 19:41.7 2:27.7
912 Richard Jones 66 AUS 19:42.2 2:27.7
912 Lionel Lau 41 CAN 19:42.2 2:27.7
914 Michael Richter 52 JPN 19:42.4 2:27.8
915 Kendra J 36 USA 19:43.5 2:27.9
916 Angela Kopf 45 USA 19:43.9 2:27.9
917 Axel De PERTAT 51 FRA 19:44.2 2:28.0
918 Margret Albers 58 GER 19:44.4 2:28.0
919 Phillip Cicione 61 USA 19:44.8 2:28.1
919 Ivonne Gualtero Aragon 37 COL 19:44.8 2:28.1
921 Jill S 50 CAN 19:45.2 2:28.1
922 Sue Steckle 54 CAN 19:45.6 2:28.2
923 Stephan Herwig 48 GER 19:46.1 2:28.2
924 Neil Bowdrey 60 GBR 19:46.5 2:28.3
925 Piotr Papuzinski 72 USA 19:46.9 2:28.3
926 Katie M 49 USA 19:47.2 2:28.4
926 Nicholas Tzavalas 70 USA 19:47.2 2:28.4
928 Loek De Jonge 70 NED 19:47.3 2:28.4
929 Ellen Lamm 26 USA 19:48.0 2:28.5
930 Johanne Pacchiana 22 FRA 19:48.1 2:28.5
931 matthew jamison 35 USA 19:48.8 2:28.6
932 Thomas Stoffers 49 GER 19:50.0 2:28.7
933 Carlos Sousa 63 BRA 19:50.5 2:28.8
934 Claudia Wille-Polman 53 NED 19:51.2 2:28.9
935 Özgür Yılmaz 44 TUR 19:51.6 2:28.9
936 Craig Hoskins 66 CAN 19:52.2 2:29.0
936 Chris Borghi 56 USA 19:52.2 2:29.0
938 Rolf Coray 64 SUI 19:53.5 2:29.1
938 Olivier Losinger 48 FRA 19:53.5 2:29.1
940 Emory Prochoda 34 USA 19:53.6 2:29.2
940 Jackie De Batista 53 USA 19:53.6 2:29.2
942 M Kearney 65 USA 19:54.1 2:29.2
943 Liz Dykstra 25 USA 19:54.6 2:29.3
944 Abraham De Santiago 44 USA 19:55.0 2:29.3
945 Michele Richardson 53 USA 19:55.1 2:29.3
946 Nichola S 48 AUS 19:55.4 2:29.4
947 Diane H 54 USA 19:55.6 2:29.4
948 Julie Fletcher - USA 19:55.7 2:29.4
949 Paolo Moro 48 ITA 19:56.0 2:29.5
950 Thomas Griggs 73 USA 19:56.9 2:29.6