Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Cheryl Johanson	26		GBR		20:28.7	2:33.5
1001	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	20:28.7	2:33.5
1003	Sarah Iacobacci	54		USA		20:29.6	2:33.7
1004	Stephan Beddoe	65	St Helier	GBR		20:30.9	2:33.8
1005	Bradley Page	51	Auckland	NZL		20:31.7	2:33.9
1006	Kaile Ferguson	35	Boulder , CO	USA		20:32.0	2:34.0
1007	Alexander Broling	55	IL	USA	Row A Million (5 million+ Annual Erg Meters Only)	20:34.6	2:34.3
1008	Hans Berggreen	64	Roskilde 🇩🇰	DEN		20:36.2	2:34.5
1009	Sarah M	46	CA	USA		20:36.6	2:34.5
1010	Barry Towle	64		USA		20:37.7	2:34.7
1011	Sarah Baird-Weglinski	41		USA		20:38.1	2:34.7
1012	Marcin Trzos	31		POL		20:38.3	2:34.7
1013	Gary Walters	48	Spanish Fork, UT	USA		20:39.9	2:34.9
1014	John Hook	68		GBR		20:40.6	2:35.0
1014	Katy Driscoll	67		USA		20:40.6	2:35.0
1016	Alina Banea	30		GBR		20:41.4	2:35.1
1017	Maria Lewis	51		GBR		20:42.5	2:35.3
1018	Brian Swan	56		USA		20:43.2	2:35.4
1019	Andy Laffan	64	Isle of Lewis	GBR		20:43.9	2:35.4
1019	Burkhard Abel	68	Bottrop	GER		20:43.9	2:35.4
1021	Hubert Langrock	36		GER		20:44.5	2:35.5
1021	Doug Bastyr	55		USA		20:44.5	2:35.5
1023	Andrea Knop	53		USA		20:45.0	2:35.6
1024	Ryan Talley	41	Las Vegas, NV	USA		20:48.1	2:36.0
1025	Willem Hage	74	Almere	NED		20:48.8	2:36.1
1026	Hugo Leo	20		IRL		20:48.9	2:36.1
1027	Alejandro Zlotolow	54		ARG		20:49.0	2:36.1
1028	Emmanuelle De Maeseneer	44		USA		20:49.6	2:36.2
1029	Debbie Foxford	48		GBR		20:49.8	2:36.2
1030	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	20:50.0	2:36.2
1031	Charles Dwyer	56		USA		20:51.2	2:36.4
1032	Katie Mottram	18		GBR		20:52.4	2:36.5
1033	matthew parsons	51		USA		20:53.0	2:36.6
1034	Aires de Matos	71	Viseu	POR		20:53.2	2:36.6
1035	Garfield Pretorius	40		RSA	Rowing for Beer	20:53.4	2:36.6
1036	Cristine Kelly	60		USA		20:53.5	2:36.6
1037	Tom Seabolt	73	Port Orange, FL	USA		20:53.7	2:36.7
1038	Philip Thomas	52	Dunwoody, GA	USA		20:57.2	2:37.1
1039	Bob Holtham	77		GBR	The Diamonds (Over Sixties Erging Group)	20:57.7	2:37.2
1040	Richard Andres	55		USA		20:59.8	2:37.4
1041	Jessica Brewster	41		USA		21:00.7	2:37.5
1042	Sarah McKeigney	40		USA		21:00.9	2:37.6
1043	Steve Schaedler	68	McKinney, TX	USA		21:01.3	2:37.6
1044	Roland Parenteau	74	Newberg, OR	USA		21:02.2	2:37.7
1045	Jessica Wilcox	33		USA		21:03.1	2:37.8
1046	Pat Galloway	68		USA		21:03.2	2:37.9
1047	Richard de Jonge	74		NED		21:04.4	2:38.0
1048	Sandrine Laurent	56		FRA		21:05.1	2:38.1
1049	Max Craig	55		USA		21:05.9	2:38.2
1050	Ruth Syt	67		USA	Upper Valley Rowing Foundation	21:06.1	2:38.2