Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
801 Angelika Wilken 66 GER 18:53.2 2:21.6
802 Sheryl Winston Smith 58 USA 18:53.8 2:21.7
803 Erik Loland 60 DEN 18:54.8 2:21.8
804 James Enowitch 61 USA 18:55.4 2:21.9
805 Kath Miller 53 GBR 18:56.2 2:22.0
806 Christian Jabbusch 54 GER 18:56.4 2:22.0
806 Angela Zurick 48 USA 18:56.4 2:22.0
806 Danny Farnworth 44 USA 18:56.4 2:22.0
809 Thomas Allen 63 USA 18:56.5 2:22.0
810 Kristin Hördler 54 GER 18:56.6 2:22.0
811 Scott Goldyn 44 USA 18:56.7 2:22.0
812 Heather Smith 38 CAN 18:57.1 2:22.1
812 John Ochieng 30 USA 18:57.1 2:22.1
814 Paul Armstrong 66 GBR 18:57.3 2:22.1
815 David Masson 40 GBR 18:57.5 2:22.1
815 Frederick Fries 65 USA 18:57.5 2:22.1
817 John Bigelow 67 USA 18:58.0 2:22.2
818 Sophie Williams 38 USA 18:58.6 2:22.3
819 Jana G. 50 GER 19:00.0 2:22.5
820 Tom Mandrake 70 USA 19:00.2 2:22.5
821 Ulf Hamster 44 GER 19:00.5 2:22.5
822 Jack Test 56 USA 19:00.7 2:22.5
823 Giovanni Risato 43 ITA 19:01.3 2:22.6
824 Michelle Boston 56 USA 19:02.2 2:22.7
825 David McLeod 64 GBR 19:03.1 2:22.8
826 Daniel Acevedo 56 USA 19:03.4 2:22.9
827 Lizelle P 49 RSA 19:03.5 2:22.9
828 Norbert Ursu 39 ROU 19:04.1 2:23.0
829 Simon LEE 39 KOR 19:06.6 2:23.3
830 Lisa Trussler 36 GBR 19:07.6 2:23.4
831 Kathleen Ryan 37 USA 19:09.3 2:23.6
832 Bram Balkenende 70 NED 19:09.9 2:23.7
833 Calvin Kurz 41 USA 19:10.3 2:23.7
834 Alex Love 15 USA 19:10.7 2:23.8
835 Tom Zurich 66 IVB 19:11.4 2:23.9
836 Tom McNiff 59 USA 19:11.7 2:23.9
836 Mel Fisher 59 USA 19:11.7 2:23.9
838 Clémence Arnault 27 FRA 19:11.8 2:23.9
839 Alexander Bräuer 31 AUT 19:12.5 2:24.0
840 Rosie G 45 GBR 19:12.8 2:24.1
841 Clara Allington 21 USA 19:13.0 2:24.1
842 Andrew Yazwa 37 USA 19:13.6 2:24.2
843 Timothy Martin 55 CAN 19:13.8 2:24.2
844 Frank Fuller 65 USA 19:15.0 2:24.3
845 JP MacFadyen 60 USA 19:15.3 2:24.4
846 Bruno Flavier 26 FRA 19:15.5 2:24.4
847 Stuart Lee 60 USA 19:15.7 2:24.4
848 Hans Pesch 56 GER 19:16.4 2:24.5
849 phil rice 62 USA 19:17.3 2:24.6
850 Gabriela Grausenburger 58 AUT 19:17.6 2:24.7