Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Craig Marvil	81	San Diego, CA	USA		22:40.3	2:50.0
1102	Chris Johnson	42		USA		22:41.2	2:50.1
1103	Ed Doxat	49		GBR		22:44.5	2:50.5
1104	Jo Wilkinson	49		GBR		22:48.2	2:51.0
1105	Jackie Brechter	36		USA		22:53.5	2:51.6
1106	Yshallmy M	35		CHN		22:55.2	2:51.9
1107	Jeremy Laliberte	51		CAN		22:55.8	2:51.9
1108	Heidi Moyer	35		USA		22:58.4	2:52.3
1109	April Coakley	45		USA		22:59.1	2:52.3
1110	Catherine ROLLIN	62		FRA		23:01.1	2:52.6
1111	G C	36		USA		23:04.0	2:53.0
1112	George Krogstie	58		USA		23:06.5	2:53.3
1113	Gwen Delano	57		USA		23:09.0	2:53.6
1114	Huan Zhang	41		CHN		23:09.5	2:53.6
1115	Melinda Cole	-		USA		23:10.7	2:53.8
1116	Zhaneta Staneva	45		BUL		23:14.5	2:54.3
1117	Cristina Cavazos	51		USA		23:15.7	2:54.4
1118	Melinda Ferrante	49		USA		23:16.1	2:54.5
1119	Ohiana Rooney	46		GBR		23:16.6	2:54.5
1120	James F. Keating	79		USA		23:19.1	2:54.8
1121	Marie Dugas	24		USA		23:19.7	2:54.9
1122	Monique McClean-Vaughn	53		USA		23:20.7	2:55.0
1123	Kim England	58		USA		23:21.3	2:55.1
1124	Olivia Warmuz	19	London, ON	CAN		23:27.6	2:55.9
1125	Heiko Hofer	40		SUI		23:30.6	2:56.3
1126	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	23:30.8	2:56.3
1127	Matt Agostini	37		USA		23:34.1	2:56.7
1128	Danny Mills	67	York	GBR	University of York	23:39.1	2:57.3
1129	Diana Kornbrot	86		GBR	The Diamonds (Over Sixties Erging Group)	23:41.6	2:57.7
1130	Buck Hales	72	Canon City, CO	USA		23:41.8	2:57.7
1131	Dorian Domijan	25		CRO		23:43.6	2:57.9
1132	Rocio Bernabé	38		ESP		23:47.2	2:58.4
1133	Jessi Rohrbacher	38		USA		23:48.5	2:58.5
1134	Bill King	78	Marvin , NC	USA		23:49.8	2:58.7
1135	June Winchester	47	Middletown, DE	USA		23:55.5	2:59.4
1136	Gabriele Barth	65		GER		23:57.5	2:59.6
1137	Shellie White	50	Crystal Lake, IL	USA	Chicago Outrigger	23:59.1	2:59.8
1138	Ashley Short	45	Huntington Beach, CA	USA	TEAM MELALEUCA	24:01.3	3:00.1
1139	Lydia Ciprian	55	Saint Johns, FL	USA		24:02.0	3:00.2
1140	Sean Conroy	50	Fleming Island, FL	USA	Brooks Adaptive Rowing	24:03.6	3:00.4
1141	Joseph Warden	80		USA		24:04.5	3:00.5
1142	Federica Girardi	29		ITA		24:09.7	3:01.2
1143	Karoline Bozelie	59		NED		24:11.6	3:01.4
1144	Jessica Stockwell	45		USA		24:16.5	3:02.0
1145	Gene Kelley	74	Tucson, AZ	USA		24:17.1	3:02.1
1146	Alexander Weigel	36		GER		24:17.9	3:02.2
1147	Kiri Carini	42		USA		24:22.6	3:02.8
1148	Diamantino Ferreira	77		POR		24:31.9	3:03.9
1149	forrest Ferrari	59		USA		24:33.8	3:04.2
1150	Sophia K	31		GER		24:35.0	3:04.3