Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ben Sprague	41		USA		15:11.1	1:53.8
101	Gareth Parkin	43		USA		15:11.1	1:53.8
103	Mick Thornett	46		AUS		15:11.4	1:53.9
104	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	15:11.6	1:53.9
105	David Jones	58	WEYMOUTH	GBR		15:11.7	1:53.9
106	Rory Ling	42		GBR		15:12.4	1:54.0
107	Jeremy Niznick	40		USA		15:12.6	1:54.0
108	Justin Evans	45		USA		15:13.1	1:54.1
109	Dario Zanolini	53		GBR		15:13.9	1:54.2
109	Tom Moldenhauer	43	Navarre, FL	USA		15:13.9	1:54.2
111	Ian Cardy	54	Sherborne	GBR		15:14.2	1:54.2
112	Ivan Leache	54	Pamplona	ESP		15:15.1	1:54.3
113	Philippe Poli	47		MON		15:15.3	1:54.4
114	Sam Clemmens	47		GBR		15:15.8	1:54.4
115	Jolyon Ridgwell	59		GBR		15:16.2	1:54.5
116	Duncan Dunning	53	New Plymouth	NZL		15:16.5	1:54.5
117	Chris Williams	46		USA		15:16.8	1:54.6
118	Tobie Green	41	Sydney, NSW	AUS		15:17.0	1:54.6
119	Thomas Lefeure	38		FRA		15:17.1	1:54.6
120	Kristopher Krahé	45	Vorst	GER		15:17.2	1:54.6
121	Colin Anderson	17		GBR		15:18.0	1:54.7
122	Julio Lopez	43	El Paso, TX	USA	365 Physique	15:18.1	1:54.7
123	Cyssou M	50		FRA		15:18.4	1:54.8
124	Søren Mose Nielsen	45		DEN		15:18.5	1:54.8
125	Brad Salman	60	MN	USA	The Diamonds (Over Sixties Erging Group)	15:18.7	1:54.8
126	James Bowen	42		GBR		15:19.8	1:54.9
127	Joel Eyster	49		USA		15:20.0	1:55.0
128	Doug Foster	51		USA		15:20.3	1:55.0
129	Simon Allen	63	Samford Valley, QLD	AUS	Team Diamonds	15:21.3	1:55.1
130	David Riley	39		CAN		15:22.1	1:55.2
131	Guy Tinsley	50		GBR		15:23.3	1:55.4
132	Alun Gwynne	49		GBR	Welsh Sea Rowing Association (W.S.R.A.)	15:23.7	1:55.4
133	SHU Hamada	49		JPN		15:24.8	1:55.6
134	j c	54		JPN		15:24.9	1:55.6
134	Jacob Washer	34		USA		15:24.9	1:55.6
136	Jared Christensen	52		USA		15:25.3	1:55.6
136	Cadir Lee	55		USA		15:25.3	1:55.6
138	Hannah Reuter	36		GER		15:25.6	1:55.7
139	Indi Gabri	49		GBR		15:26.4	1:55.8
140	Cory Onken	40	Cottage Grove , MN	USA		15:26.7	1:55.8
141	Aurélien ANGENIARD	33		FRA		15:27.0	1:55.8
141	Stephen Koca	45		USA		15:27.0	1:55.8
143	Neil Allard	53		GBR		15:27.6	1:55.9
143	Cortez Kippenhuck	48		CAN		15:27.6	1:55.9
145	Vicente Javier Esparza	64		ESP		15:27.8	1:55.9
146	Lorenzo Zucca	60	Cagliari - Sardinia	ITA	Canottieri Sherdana	15:29.0	1:56.1
147	Stephan Van duin	41		NED		15:29.6	1:56.2
148	Raid Louarradi	35		FRA		15:29.8	1:56.2
149	Mal James	51	Pembroke	GBR	Royal Navy Veterans	15:31.1	1:56.3
150	Mike Gold	61		AUS		15:31.7	1:56.4