Workout of the Day

« June 1, 2026 »

4 x 1000m / 1 min easy

Four 1000 meter pieces. One minute at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
351 Jon Abbott 60 GBR 16:34.0 2:04.2
352 Mark Watts 60 GBR 16:35.5 2:04.4
353 Malcolm Oh 38 SGP 16:35.8 2:04.4
354 Tomislav Zobec 48 CRO 16:36.0 2:04.5
355 Peter Semolic 47 USA 16:36.2 2:04.5
356 Bill Kingsland 61 CAN 16:36.3 2:04.5
357 Daniel Jones 43 USA 16:36.8 2:04.6
358 David Talbot 43 GBR 16:37.7 2:04.7
359 Alyssa Godesky 40 USA 16:38.0 2:04.7
360 Loren Purdy 53 USA 16:38.1 2:04.7
361 Kurt Bannister 50 CAN 16:38.5 2:04.8
362 Hollie Wright 43 GBR 16:39.4 2:04.9
363 Tariq Bashir 42 USA 16:39.6 2:04.9
364 Harold G Foxton 69 AUS 16:40.2 2:05.0
365 Juju D 54 FRA 16:40.4 2:05.0
366 Christopher Foulkes 58 GBR 16:40.6 2:05.0
367 Warren Richards 54 GBR 16:40.7 2:05.0
367 Gillian Goldie 46 CAN 16:40.7 2:05.0
367 ned freer 59 USA 16:40.7 2:05.0
370 JD Shipley 26 USA 16:41.0 2:05.1
371 Justin Blott 35 USA 16:41.4 2:05.1
371 Sean Slusarczyk 32 USA 16:41.4 2:05.1
373 Robert Kosiński 60 RSA 16:41.7 2:05.2
374 Alex McEnery 34 USA 16:42.3 2:05.2
375 John Bohill 52 IRL 16:42.8 2:05.3
376 Daniel Fahrni 57 USA 16:42.9 2:05.3
377 Jamie Russell 41 NZL 16:43.2 2:05.4
378 Jop Peters 38 NED 16:43.5 2:05.4
379 Andrew Sherry 47 IRL 16:43.7 2:05.4
380 Andy Hill 37 USA 16:44.4 2:05.5
381 Haritz Aramendi 45 ESP 16:44.9 2:05.6
382 Sami Ojala 63 FIN 16:45.0 2:05.6
383 Alex Klouda 24 CAN 16:46.5 2:05.8
384 Russell Hall 45 GBR 16:47.0 2:05.8
385 Patrick McGuin 46 USA 16:47.4 2:05.9
386 Stephen Robertson 59 AUS 16:47.7 2:05.9
387 Krasimir Georgiev 24 BUL 16:47.8 2:05.9
388 Douglas Smith 49 USA 16:48.1 2:06.0
388 Todd Wiseman 63 USA 16:48.1 2:06.0
390 john nolan 59 USA 16:48.3 2:06.0
391 Phill Katen 62 AUS 16:48.6 2:06.0
392 Jochen Finn 57 GER 16:48.7 2:06.0
393 Mark Canning 58 GBR 16:49.1 2:06.1
394 Devin Hash 21 USA 16:49.3 2:06.1
395 Brendan Bannon 46 GER 16:49.4 2:06.1
396 Matt Allyn 49 USA 16:49.6 2:06.2
396 Laurent Oustryc 42 FRA 16:49.6 2:06.2
398 Pieter Ceu 41 BEL 16:49.7 2:06.2
399 Tom Dawson 68 USA 16:49.9 2:06.2
400 Mark Griffiths 49 RSA 16:50.5 2:06.3