Workout of the Day

« June 2, 2026

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Marc Courtney	56		NZL		2,437	2:03.1
52	Andy Stewart	61	Melbourne, VIC	AUS		2,430	2:03.4
53	Sampo Myllymäki	40		FIN		2,387	2:05.6
54	Heather Walker	50		AUS		2,385	2:05.7
55	David Orr	70	Brisbane, QLD	AUS		2,372	2:06.4
56	Hyunseung Lee	45		KOR		2,368	2:06.6
57	Sim McDonald	57		AUS		2,363	2:06.9
58	Andrew McDowell	33	Armstrong Creek, VIC	AUS		2,353	2:07.4
59	Curtis Chao	56		TPE		2,324	2:09.0
60	Maria Perry	52		AUS		2,309	2:09.9
61	Alison Myatt	62	Gold Coast, QLD	AUS		2,306	2:10.0
62	Wendy Orman	65		AUS		2,296	2:10.6
63	Ross Kastner	42		USA		2,267	2:12.3
64	Janet Bowden	60	Brisbane , QLD	AUS		2,266	2:12.3
65	David Masinello	39		AUS		2,255	2:13.0
66	Craig Kinross	53		AUS		2,237	2:14.1
67	Scott Dalibozek	53		AUS		2,226	2:14.7
68	Amanda Murton	41		AUS		2,225	2:14.8
69	Veronica Harrold	63		AUS	Fitness Matters	2,220	2:15.1
70	Emma Ashooh	30		USA		2,205	2:16.0
71	István Füzesi	38		HUN		2,196	2:16.6
72	Lancelot Chan	39		CHN		2,174	2:17.9
73	Kate D	44		AUS		2,154	2:19.2
74	Jenny Nishi	51		TGA		2,127	2:21.0
75	Sangkyu Ryu	62		KOR		2,076	2:24.5
76	Peta Stragalinos	34		AUS		2,074	2:24.6
77	Vince Fanning	56		GBR		2,053	2:26.1
78	Peter Gackenheimer	50	Wendlingen	GER		2,047	2:26.5
79	Lindy Hou	66		AUS	Team Diamonds	2,022	2:28.3
80	Jane Branson	57	Melbourne, VIC	AUS	Crufit Oakland	2,004	2:29.7
81	Abdou Sarr	47		NED		1,892	2:38.5
82	Deb R	52	QLD	AUS		1,797	2:46.9
83	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,748	2:51.6
84	Simon LEE	39	Seoul	KOR		1,746	2:51.8
85	Lars Holmström	57	Köping	SWE		1,737	2:52.7
86	Xu Haowen	42	Beijng	CHN		1,627	3:04.3