Workout of the Day

« June 3, 2026 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	David Madjar	39	Auckland	NZL		8,145	2:27.3
152	Victor Cascante	29		CRC		8,136	2:27.4
153	Tenna Riber	30		DEN		8,117	2:27.8
154	Christophe Fessier	52		FRA		7,978	2:30.4
155	David Rogers	57		CAN		7,949	2:30.9
156	Hilde Norgren	36		NOR		7,919	2:31.5
157	Aires de Matos	71	Viseu	POR		7,912	2:31.6
158	Greg Berry	70	San Tan Valley, AZ	USA	Team Diamonds	7,813	2:33.5
159	Colleen Buhler	54		CAN		7,770	2:34.4
160	Sadullah Koç	43		TUR		7,716	2:35.5
161	Kelly Gentilhomme	37		USA		7,688	2:36.0
162	Francesco Del Giudice	65	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	7,589	2:38.1
163	Amanda Grosskopf	42		USA		7,583	2:38.2
164	Robert Stanton	42		USA		7,568	2:38.5
165	Quentin Speight	43		USA		7,524	2:39.4
166	Linda B	63		USA		7,514	2:39.7
167	Bree Thaxton	47		USA		7,490	2:40.2
168	Alison Pritchard	60		AUS		7,453	2:41.0
169	Seth H	13		GBR		7,405	2:42.0
170	Josh Wilhite	44		USA		7,276	2:44.9
171	Lucas Ketelle	40		USA		7,254	2:45.4
172	Amber Smith	37		USA		7,200	2:46.6
173	Carolina G	52		CAN		7,089	2:49.2
174	QA aN mk	31		AUT		6,998	2:51.4
175	Rime Bziouet	30		FRA		6,995	2:51.5
176	小羊周	46		TPE		6,990	2:51.6
177	Laurentius Joseph	42		USA		6,984	2:51.8
178	Antonio Cuevas	58		PUR		6,968	2:52.2
179	Sarah Hannay	41		AUS		6,931	2:53.1
180	Jane Baker	53	Midland, VA	USA		6,778	2:57.0
181	Deborah Washburn	70		USA		5,902	3:23.3
182	Amelia Hines	30		USA		5,344	3:44.5