Workout of the Day

« June 4, 2026 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Travers	41		GBR	The Guernsey Rowing Club	5,282	1:47.9
2	Karla Piirisalu	36		EST		5,238	1:48.8
3	Hans Erik Tjernsberg	40		NOR		5,216	1:49.2
4	tom boyer	41		FRA		5,148	1:50.7
5	Michael Strudwicke	54		GBR	Royal Air Force (UK)	5,081	1:52.1
6	Phil Roby	45		GBR		5,067	1:52.4
7	Dylan Levine	39		USA		5,048	1:52.9
8	Håkan Wettergren	62	Ljungsbro	SWE		4,943	1:55.3
9	Rory Damant	39		GBR		4,894	1:56.4
10	Robert Kruger	53		USA		4,876	1:56.8
11	Ola Andersson	60		SWE		4,861	1:57.2
12	Hannu Heinilä	58		FIN		4,860	1:57.2
13	Mads Andersen	28		DEN		4,859	1:57.3
14	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,858	1:57.3
15	Rob Williams	55		GBR		4,856	1:57.3
16	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	4,827	1:58.0
17	Justin W	46		AUS		4,821	1:58.2
17	Damien Bonneau	51		FRA		4,821	1:58.2
19	James Slingsby	21		GBR		4,816	1:58.3
20	Alex Lockwood	52		USA		4,793	1:58.9
21	Trond Tomassen	49		NOR		4,721	2:00.7
22	Seth Anderson	49	Leesburg, VA	USA		4,698	2:01.3
23	Jeremy Kinzer	46		USA		4,693	2:01.4
24	Hanspeter Lercher	48		ITA		4,672	2:02.0
25	Andy Wilson	58		GBR		4,663	2:02.2
26	Petter Juell Nåvik	38		NOR		4,637	2:02.9
27	Darren P	57		AUS		4,630	2:03.1
28	Tim Marsh	66	Mansfield	GBR	The Diamonds (Over Sixties Erging Group)	4,625	2:03.2
29	Enrico Sandoni	35	Modena	ITA		4,603	2:03.8
30	Warhen OZIER-LAFONTAINE	32		FRA		4,588	2:04.2
31	asif mahmood	54		GBR		4,586	2:04.2
32	Rob Claridge	54		BEL		4,557	2:05.0
33	Gabriele Bortolotto	54		ITA		4,540	2:05.5
34	sacha stojanovic	21		FRA		4,539	2:05.5
35	Troy Scarbrough	48	Jacksonville, FL	USA		4,523	2:06.0
36	Mike McNamara	40		USA		4,510	2:06.3
37	Magnus Dahl	52		SWE		4,495	2:06.8
38	Hervé M.	59	Paris	FRA		4,434	2:08.5
39	Stefan Forrestal	58	Vancouver, BC	CAN		4,432	2:08.6
40	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	4,428	2:08.7
41	Kent Moir	51	Cary, NC	USA		4,426	2:08.7
42	Raul Méndez Rodríguez	27		ESP		4,425	2:08.8
43	Claire Melvin	45		GBR		4,421	2:08.9
43	John Bratteli	49		NOR		4,421	2:08.9
45	Vincent Letessier	53		FRA		4,417	2:09.0
46	MARK HOWELL	53	UK	GBR		4,404	2:09.4
47	Gergo Medveczky	32		HUN		4,401	2:09.5
48	Caio Lacerda	30		FRA		4,377	2:10.2
49	Sam Bass	50		USA		4,371	2:10.4
50	Kai Alan Thomas	54	Tvedestrand	NOR		4,346	2:11.1