Workout of the Day
« June 5, 2026
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nick Skinner | 36 | AUS | 4,927 | 1:49.6 | ||
| 2 | Brad Denver | 48 | VIC | AUS | 4,582 | 1:57.8 | |
| 3 | Simon LEE | 39 | Seoul | KOR | 3,432 | 2:37.3 |