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Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
51 Darron Pitman - GBR 3,986 2:15.4
52 Julian Smith 57 GBR 3,970 2:16.0
53 Linas Zajankauskas 59 USA 3,935 2:17.2
54 Cees Verhoef 65 NED 3,912 2:18.0
55 Adeline Larribe 38 FRA 3,883 2:19.0
56 Rene Garcia Reyes 43 USA 3,876 2:19.3
57 Dustin Rhodes 47 USA 3,875 2:19.3
58 Colin Hewick 67 GBR 3,867 2:19.6
59 Emre Konuk 43 TUR 3,836 2:20.7
60 Clive Woodman 68 GBR 3,830 2:20.9
61 Tharindu Hewage 34 NOR 3,760 2:23.6
62 Lauren Bijur 40 USA 3,748 2:24.0
63 Ebba Hansson 31 SWE 3,737 2:24.5
64 Seb Penot 45 FRA 3,725 2:24.9
65 Joseph Dupont Russell 15 GBR 3,710 2:25.5
66 Lars Holmström 57 SWE 3,635 2:28.5
67 Roeland Brandse 61 NED 3,624 2:29.0
68 Sicco van Steenwijk 64 NED 3,577 2:30.9
69 Sarah Williams 43 GBR 3,538 2:32.6
70 BUTTER MAN 52 KOR 3,487 2:34.8
71 Sarah Miller 68 GBR 3,443 2:36.8
72 Simon LEE 39 KOR 3,432 2:37.3
73 Shelly Lewis-jones 51 USA 3,419 2:37.9
74 John A 53 USA 3,323 2:42.5
75 Ken C 63 USA 3,230 2:47.1
76 John Schmitz 44 USA 3,197 2:48.9
77 Morgan Seeley 78 USA 3,171 2:50.2
78 Darius Potts 58 USA 3,151 2:51.3
78 Harrison Orpe 30 CAN 3,151 2:51.3
80 Mylène Merlijn 19 NED 3,134 2:52.3
81 彼得 楊 29 TPE 3,096 2:54.4
82 Mona Deprey 60 USA 3,057 2:56.6
83 Peter Goossens 53 NED 2,961 3:02.3
84 Tim McCorcle 64 USA 2,923 3:04.7
85 Robin Gooldy 72 USA 2,914 3:05.3
86 Torie Laurent 57 USA 2,913 3:05.3