Workout of the Day

« June 5, 2026 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	John Davies	54	Taunton	GBR	MAD Team IRC	5,221	1:43.4
2	Christian Coe	41	AK	USA	Fairbanks AK nordic	5,167	1:44.5
3	Matt Knowles	48	Newcastle upon Tyne	GBR	Fitness Matters	5,115	1:45.5
4	Sebastian Specht	34		GER		5,079	1:46.3
5	Doug Curtin	31		USA		5,048	1:46.9
6	A A	48		AUS		4,966	1:48.7
7	Nick Skinner	36		AUS		4,927	1:49.6
8	Geoff Barnes	41		USA		4,867	1:50.9
9	Pablo Gomez	23		NED		4,859	1:51.1
10	Karla Piirisalu	36		EST		4,814	1:52.1
11	Dylan Levine	39		USA		4,794	1:52.6
12	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	4,759	1:53.4
13	Allan Corona	36		NOR		4,730	1:54.1
14	Guillaume Frechard	36		FRA		4,723	1:54.3
15	Artur Buła	35		POL		4,709	1:54.6
16	Hannu Heinilä	58		FIN		4,661	1:55.8
17	John Maibach	58		USA		4,649	1:56.1
18	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		4,648	1:56.1
19	Joshua Kingston rogers	36		GBR	North Petherton RFC Gym	4,637	1:56.4
20	Darren Partridge	58		GBR		4,587	1:57.7
21	Brad Denver	48	VIC	AUS		4,582	1:57.8
22	Giuseppe Minotti	29		ITA		4,538	1:58.9
23	Elon Selfmademan	42		GER		4,525	1:59.3
24	Alex Delva	42		FRA		4,514	1:59.6
25	Tore Kvernes	51		NOR		4,499	2:00.0
26	Jérôme Viaudj	47		FRA		4,480	2:00.5
27	Damien Bonneau	51		FRA		4,478	2:00.5
28	Michael Eid	39	SA	AUS		4,432	2:01.8
29	Fredrik Tofteräng	33		SWE		4,428	2:01.9
30	Matthew Wyse	59		GBR		4,424	2:02.0
31	Donal Flanagan	32		IRL		4,378	2:03.3
32	Adrien Schiada	33		FRA		4,359	2:03.8
33	Jason Lucas	46		GBR		4,351	2:04.1
34	Gethin Rees	51		GBR		4,335	2:04.5
35	Dag Foseid	62	Stord	NOR		4,300	2:05.5
36	Gabriele Bortolotto	54		ITA		4,292	2:05.8
37	Menco van der Leeden	49	Arnhem	NED		4,270	2:06.4
38	Adam Karr	51		USA		4,251	2:07.0
39	Tim Marsh	66	Mansfield	GBR	The Diamonds (Over Sixties Erging Group)	4,228	2:07.7
40	Andy Goodwin	58		GBR	Royal Air Force (UK)	4,226	2:07.7
41	Kai Alan Thomas	54	Tvedestrand	NOR		4,225	2:07.8
42	Håkan Wiman	59		SWE		4,221	2:07.9
43	ryan wiggins	47		USA		4,199	2:08.6
44	Roland Scherbel	48		USA		4,190	2:08.8
45	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	4,132	2:10.6
46	Vincent Letessier	53		FRA		4,108	2:11.4
47	Mario Wild	44	Roth	GER		4,097	2:11.8
48	Ty B	25		USA		4,043	2:13.5
49	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	4,039	2:13.6
50	Mari Jørgensen	48		NOR		4,015	2:14.4