Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | PETER KRAL | 50 | USA | 4,129 | 2:18.0 | ||
| 52 | Nicola P | 60 | GBR | 4,125 | 2:18.1 | ||
| 53 | Adeline Larribe | 38 | FRA | 4,070 | 2:20.0 | ||
| 54 | Steve Lamar | 62 | Hideaway, TX | USA | 4,001 | 2:22.4 | |
| 55 | Simon Krueger | 37 | Sammamish, WA | USA | 3,993 | 2:22.7 | |
| 56 | all the fish | 42 | NED | 3,979 | 2:23.2 | ||
| 57 | Tiffany Clark | 46 | USA | 3,973 | 2:23.4 | ||
| 58 | Erika Sorce | 47 | USA | 3,960 | 2:23.9 | ||
| 59 | Sean Gjos | 55 | BC | CAN | 3,943 | 2:24.5 | |
| 60 | Lauren Bijur | 40 | USA | 3,939 | 2:24.7 | ||
| 61 | Lars Holmström | 57 | Köping | SWE | 3,857 | 2:27.7 | |
| 62 | Chantal Verstockt | 50 | TPE | 3,854 | 2:27.8 | ||
| 63 | Simon LEE | 39 | Seoul | KOR | 3,847 | 2:28.1 | |
| 64 | Marina Chopineau | 33 | FRA | 3,816 | 2:29.3 | ||
| 65 | Roeland Brandse | 61 | Emmercompascuum | NED | Silent Water Neufeld | 3,787 | 2:30.5 |
| 66 | Emil Kalinowski | 39 | POL | 3,713 | 2:33.5 | ||
| 67 | C C | 47 | CAN | 3,661 | 2:35.6 | ||
| 68 | sebastian maniak | 41 | Georgetown, ON | CAN | 3,469 | 2:44.3 | |
| 69 | Tobias Habermehl | 51 | Kelkheim | GER | 3,392 | 2:48.0 | |
| 70 | David Lester | 72 | Southlake | USA | 3,367 | 2:49.2 | |
| 71 | Jan Scherlitz | 60 | Hamburg | GER | 3,206 | 2:57.7 | |
| 72 | Michelle Brenner | 57 | USA | 3,156 | 3:00.6 | ||
| 73 | 彼得 楊 | 29 | TPE | 2,811 | 3:22.7 | ||
| 74 | Torie Laurent | 57 | USA | 2,779 | 3:25.1 |