Workout of the Day

« June 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	James Travers	41		GBR	The Guernsey Rowing Club	5,282	1:47.9
2	Hans Erik Tjernsberg	40		NOR		5,216	1:49.2
3	tom boyer	41		FRA		5,148	1:50.7
4	Michael Strudwicke	54		GBR	Royal Air Force (UK)	5,081	1:52.1
5	Phil Roby	45		GBR		5,067	1:52.4
6	Håkan Wettergren	62	Ljungsbro	SWE		4,943	1:55.3
7	Rory Damant	39		GBR		4,894	1:56.4
8	Robert Kruger	53		USA		4,876	1:56.8
9	Ola Andersson	60		SWE		4,861	1:57.2
10	Hannu Heinilä	58		FIN		4,860	1:57.2
11	Mads Andersen	28		DEN		4,859	1:57.3
12	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	4,858	1:57.3
13	Rob Williams	55		GBR		4,856	1:57.3
14	Gert Hansen	63	Vallensbæk	DEN	SUB-7 IRC	4,827	1:58.0
15	Justin W	46		AUS		4,821	1:58.2
15	Damien Bonneau	51		FRA		4,821	1:58.2
17	James Slingsby	21		GBR		4,816	1:58.3
18	Alex Lockwood	52		USA		4,793	1:58.9
19	Trond Tomassen	49		NOR		4,721	2:00.7
20	Seth Anderson	49	Leesburg, VA	USA		4,698	2:01.3
21	Hanspeter Lercher	48		ITA		4,672	2:02.0
22	Andy Wilson	58		GBR		4,663	2:02.2
23	Petter Juell Nåvik	38		NOR		4,637	2:02.9
24	Darren P	57		AUS		4,630	2:03.1
25	Tim Marsh	66	Mansfield	GBR	The Diamonds (Over Sixties Erging Group)	4,625	2:03.2
26	Enrico Sandoni	35	Modena	ITA		4,603	2:03.8
27	Warhen OZIER-LAFONTAINE	32		FRA		4,588	2:04.2
28	asif mahmood	54		GBR		4,586	2:04.2
29	Rob Claridge	54		BEL		4,557	2:05.0
30	Gabriele Bortolotto	54		ITA		4,540	2:05.5
31	sacha stojanovic	21		FRA		4,539	2:05.5
32	Troy Scarbrough	48	Jacksonville, FL	USA		4,523	2:06.0
33	Mike McNamara	40		USA		4,510	2:06.3
34	Magnus Dahl	52		SWE		4,495	2:06.8
35	Hervé M.	59	Paris	FRA		4,434	2:08.5
36	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	4,428	2:08.7
37	Kent Moir	51	Cary, NC	USA		4,426	2:08.7
38	Raul Méndez Rodríguez	27		ESP		4,425	2:08.8
39	Claire Melvin	45		GBR		4,421	2:08.9
39	John Bratteli	49		NOR		4,421	2:08.9
41	Vincent Letessier	53		FRA		4,417	2:09.0
42	MARK HOWELL	53	UK	GBR		4,404	2:09.4
43	Caio Lacerda	30		FRA		4,377	2:10.2
44	Sam Bass	50		USA		4,371	2:10.4
45	Kai Alan Thomas	54	Tvedestrand	NOR		4,346	2:11.1
46	Anthony W	41		GBR		4,297	2:12.6
47	Bob Morrison	61		NZL		4,294	2:12.7
48	Christy Olsen	54		USA		4,241	2:14.4
49	Ben Accola	37	MN	USA		4,235	2:14.5
50	Patrik Svensson	58		SWE		4,195	2:15.8