Workout of the Day
« June 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Lenny T | 50 | NED | 5,164 | 1:56.1 | ||
| 151 | David Humphrey | 39 | USA | 5,164 | 1:56.1 | ||
| 153 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 5,156 | 1:56.3 |
| 154 | Adam P | 41 | Minsk Mazowiecki | POL | 5,155 | 1:56.3 | |
| 155 | David Wiley | 41 | USA | 5,152 | 1:56.4 | ||
| 156 | Seamus Moffatt | 39 | AUS | 5,151 | 1:56.4 | ||
| 156 | Jaret Fish | 45 | USA | 5,151 | 1:56.4 | ||
| 158 | Thomas Boyd | 42 | GBR | 5,149 | 1:56.5 | ||
| 159 | Jeff Emerson | 58 | Raleigh, NC | USA | 5,145 | 1:56.6 | |
| 160 | David Johnson | 61 | GBR | 5,144 | 1:56.6 | ||
| 161 | Pal Duncsak | 41 | HUN | 5,141 | 1:56.7 | ||
| 162 | Marko Onlajner | 47 | CRO | 5,139 | 1:56.7 | ||
| 163 | Robbie Warnock | 48 | USA | CrossFit Indianapolis | 5,137 | 1:56.7 | |
| 164 | Jonathan Reeves | 49 | AUS | 5,136 | 1:56.8 | ||
| 165 | Zachary Benke | 33 | WI | USA | 5,129 | 1:56.9 | |
| 166 | John Mitchell | 57 | Evesham | GBR | 5,128 | 1:57.0 | |
| 167 | James Showering | 40 | GBR | 5,125 | 1:57.0 | ||
| 167 | 涼真 田代 | 24 | JPN | 5,125 | 1:57.0 | ||
| 169 | Christoph Pickl | 52 | Weinitzen | AUT | 5,124 | 1:57.0 | |
| 169 | Svein-Helge Haugen | 50 | NOR | 5,124 | 1:57.0 | ||
| 171 | Roberto Prezzi | 62 | BEL | 5,123 | 1:57.1 | ||
| 172 | Neil Hayward | 50 | AUS | 5,122 | 1:57.1 | ||
| 173 | Cory Onken | 40 | Cottage Grove , MN | USA | 5,121 | 1:57.1 | |
| 174 | Lee Hine | 57 | NZL | 5,119 | 1:57.2 | ||
| 175 | W Torrelor | 33 | NED | 5,118 | 1:57.2 | ||
| 175 | GARETH SHAW | 46 | GBR | 5,118 | 1:57.2 | ||
| 177 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 5,116 | 1:57.2 |
| 178 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 5,115 | 1:57.3 |
| 179 | Matt Peel | 41 | GBR | Parrs Priory Rowing Club | 5,114 | 1:57.3 | |
| 180 | Simon Parker | 59 | Rhoose, Wales | GBR | 5,112 | 1:57.3 | |
| 181 | Michael Biderman | 63 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,110 | 1:57.4 |
| 182 | Tony Gounalis | 67 | Wells, ME | USA | Great Bay Rowing | 5,109 | 1:57.4 |
| 182 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 5,109 | 1:57.4 |
| 182 | William Blair | 39 | Irwin, PA | USA | 5,109 | 1:57.4 | |
| 185 | Danilo Marchetti | 56 | TRADATE (Varese) | ITA | Canottieri Varese ASD | 5,107 | 1:57.4 |
| 186 | Markus Rienecker | 49 | GER | 5,105 | 1:57.5 | ||
| 187 | Mike Anderson | 69 | Farnham | GBR | 5,104 | 1:57.5 | |
| 187 | Bill Jongschaap | 52 | AUS | 5,104 | 1:57.5 | ||
| 189 | Adrian Coulthard | 55 | NZL | 5,103 | 1:57.5 | ||
| 190 | Anthony Halas | 59 | AUS | 5,102 | 1:57.6 | ||
| 191 | Eric Nebbia | 47 | USA | 5,101 | 1:57.6 | ||
| 192 | Guilherme Santana | 38 | AFG | 5,100 | 1:57.6 | ||
| 193 | Raid Louarradi | 35 | FRA | 5,098 | 1:57.6 | ||
| 194 | Matthieu Dumoulin | 48 | FRA | 5,097 | 1:57.7 | ||
| 195 | Alex Schaul | 36 | Chicago, IL | USA | Chicago Rowing Foundation | 5,096 | 1:57.7 |
| 196 | Graeme MacGregor | 64 | GBR | 5,095 | 1:57.7 | ||
| 197 | Stjepan Dragaš | 37 | CRO | 5,094 | 1:57.7 | ||
| 197 | Richard Eastwood | 53 | GBR | 5,094 | 1:57.7 | ||
| 199 | Shane Mendenhall | 54 | Lansing, KS | USA | U.S. Army Retired | 5,091 | 1:57.8 |
| 200 | Matt Dubsky | 50 | AUS | 5,090 | 1:57.8 |