Workout of the Day
« June 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Stacie Wash | 52 | Midlothian, VA | USA | mERGmaids | 3,372 | 2:57.9 |
| 1202 | James F. Keating | 79 | USA | 3,368 | 2:58.1 | ||
| 1202 | Katie Howard | 45 | USA | 3,368 | 2:58.1 | ||
| 1204 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,347 | 2:59.2 |
| 1205 | H S | 33 | USA | 3,340 | 2:59.6 | ||
| 1206 | Tristin Bauters | 44 | USA | 3,324 | 3:00.5 | ||
| 1207 | Theresa DiRocco | 60 | USA | 3,321 | 3:00.6 | ||
| 1208 | Jennifer Lombard | 51 | USA | 3,320 | 3:00.7 | ||
| 1209 | Hans Laskewitz | 72 | NED | 3,318 | 3:00.8 | ||
| 1210 | Amy Hobbs | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,310 | 3:01.2 |
| 1210 | Kathleen Milne | 75 | Ottawa | CAN | The Diamonds (Over Sixties Erging Group) | 3,310 | 3:01.2 |
| 1212 | James ROWLETT | 49 | USA | 3,305 | 3:01.5 | ||
| 1213 | Jessica Stockwell | 45 | USA | 3,299 | 3:01.8 | ||
| 1214 | Ginger Commerford | 55 | USA | 3,296 | 3:02.0 | ||
| 1215 | Katy Driscoll | 67 | USA | 3,290 | 3:02.3 | ||
| 1216 | Jarmila K | 58 | SVK | 3,277 | 3:03.0 | ||
| 1217 | Sean Conroy | 50 | Fleming Island, FL | USA | Brooks Adaptive Rowing | 3,271 | 3:03.4 |
| 1218 | Michelle Farmer | 45 | USA | 3,268 | 3:03.5 | ||
| 1219 | Joyce Alofs | 42 | Zeewolde | NED | 3,267 | 3:03.6 | |
| 1220 | Shanda Coppedge | 53 | Kansas, OK | USA | TEAM MELALEUCA | 3,266 | 3:03.7 |
| 1221 | Lucy Hitt | 65 | USA | 3,254 | 3:04.3 | ||
| 1222 | Marina Ungurean | 35 | CAN | 3,244 | 3:04.9 | ||
| 1223 | Jay Bear | 26 | USA | 3,237 | 3:05.3 | ||
| 1224 | Bill Caufield | 64 | USA | 3,225 | 3:06.0 | ||
| 1225 | Diamantino Ferreira | 77 | POR | 3,218 | 3:06.4 | ||
| 1226 | Esperanza Delgado | 33 | CHI | 3,211 | 3:06.8 | ||
| 1227 | Rachel Urbelis | 43 | USA | 3,208 | 3:07.0 | ||
| 1227 | Rachel Picraux | 16 | USA | 3,208 | 3:07.0 | ||
| 1229 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 3:08.9 |
| 1230 | Karen Slack | 57 | USA | 3,168 | 3:09.3 | ||
| 1231 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 3,156 | 3:10.1 | ||
| 1232 | Andrea Carter | 54 | GBR | 3,149 | 3:10.5 | ||
| 1233 | Jenn Bunnell | 53 | FL | USA | 3,130 | 3:11.6 | |
| 1234 | Karen Hau | 47 | CAN | 3,098 | 3:13.6 | ||
| 1235 | Mark Pritchard | 62 | Sydney , NSW | AUS | 3,084 | 3:14.5 | |
| 1236 | lei 余 | 33 | GBR | 3,047 | 3:16.9 | ||
| 1237 | Cookie Suafilo | 66 | USA | TEAM MELALEUCA | 3,041 | 3:17.3 | |
| 1238 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,037 | 3:17.5 | |
| 1239 | Julia Harrison | 58 | AUS | 3,023 | 3:18.4 | ||
| 1240 | Guy Jones | 70 | USA | U.S. Navy | 3,018 | 3:18.8 | |
| 1241 | Lauren Mrazik | 39 | USA | 3,014 | 3:19.0 | ||
| 1242 | Evelyn Mitchell | 65 | USA | 3,006 | 3:19.6 | ||
| 1243 | Carlene Rothert | 66 | USA | 3,003 | 3:19.8 | ||
| 1244 | Lynn Knighton | 58 | GBR | 2,998 | 3:20.1 | ||
| 1245 | Annie Werner | 50 | USA | 2,997 | 3:20.2 | ||
| 1246 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,986 | 3:20.9 |
| 1247 | Diana Burley | 59 | CAN | 2,978 | 3:21.4 | ||
| 1248 | Birgit Overgaard | 74 | DEN | 2,970 | 3:22.0 | ||
| 1249 | Carl Palmer | 82 | USA | 2,953 | 3:23.1 | ||
| 1250 | Tasha Rand | 47 | USA | 2,935 | 3:24.4 |