Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Richard Gibson	48		GBR		3,595	2:46.8
1152	Dena Hirchak	57		USA		3,593	2:46.9
1153	Kim Martens	39		CAN		3,589	2:47.1
1154	Paolo Moro	48		ITA		3,574	2:47.8
1155	Cortney Newbold	40		USA		3,569	2:48.1
1156	Michael Knott	53		USA		3,568	2:48.1
1157	Gale Wozencraft	67		USA		3,553	2:48.8
1158	David Stahl	63		USA		3,546	2:49.2
1159	Carrie C	60		GBR		3,539	2:49.5
1159	anja ojstersek	42		SLO		3,539	2:49.5
1159	Wayne Strong	95	Guatay, CA	USA	The Diamonds (Over Sixties Erging Group)	3,539	2:49.5
1162	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	3,536	2:49.6
1163	Xu Haowen	42	Beijng	CHN		3,533	2:49.8
1164	Nick Manzi	57	Salisbury	GBR		3,532	2:49.8
1165	D M	46		USA		3,530	2:49.9
1166	Winifred Tipton	65	Wheeling, IL	USA	VCIRC	3,527	2:50.1
1167	Irfan Jeeva	49	Leeds	GBR		3,523	2:50.3
1168	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	3,522	2:50.3
1169	Sheryl Block	64	Springfield , NE	USA	TEAM MELALEUCA	3,518	2:50.5
1170	Moira Guerrini	43		ITA		3,507	2:51.0
1171	Monica Garza	52		USA		3,502	2:51.3
1172	Ella D	24		CAN		3,498	2:51.5
1173	Kai W	10		CAN		3,497	2:51.5
1174	Todd Pyper	45		USA		3,496	2:51.6
1175	Marie Dugas	-		USA		3,488	2:52.0
1176	- 排骨精	26		CHN		3,474	2:52.7
1177	Heiko Hofer	40		SUI		3,472	2:52.8
1178	Katarzyna Malarska	47		POL		3,465	2:53.1
1178	Carol Thompson	60	DeKalb, TX	USA		3,465	2:53.1
1180	Max C	12		AUS		3,464	2:53.2
1181	Gráinne Lawlor	48		IRL		3,461	2:53.3
1181	Paul Nelson	92	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,461	2:53.3
1181	Joanne Papa	-	Wilmington, DE	USA		3,461	2:53.3
1184	John Siemens	73		USA		3,456	2:53.6
1185	Rob Wagemans	53		NED		3,450	2:53.9
1186	Gabriele Barth	65		GER		3,447	2:54.0
1187	Dennis Campbell	82		USA		3,441	2:54.3
1187	M P	56		USA		3,441	2:54.3
1187	Brandy Delong-Casey	40		USA		3,441	2:54.3
1190	J Cifuentes	36		GUA		3,421	2:55.3
1191	David Conway	78	Manchester, MD	USA	Forum Flyers	3,419	2:55.4
1192	andrea moresca	50		ITA		3,413	2:55.7
1193	Megan O’Keeffe	37		USA		3,405	2:56.2
1194	Hermann-Josef Jansen	71		GER		3,402	2:56.3
1195	John Brady	73		IRL		3,400	2:56.4
1196	Jamie Robinson	44		USA		3,398	2:56.5
1197	Karine Stan	43		FRA		3,392	2:56.8
1197	June Winchester	47	Middletown, DE	USA		3,392	2:56.8
1199	Spring Townsend	51	OR	USA	TEAM MELALEUCA	3,387	2:57.1
1200	Jeremy Laliberte	51		CAN		3,384	2:57.3