Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Klinton Smith	42	Sierra Vista, AZ	USA		3,766	2:39.3
1102	Mrs Simms	65		GBR		3,764	2:39.4
1103	Julie Applegate	48		USA		3,763	2:39.4
1104	Ravi Mistry	40		IND		3,762	2:39.4
1105	James Finley	82	Loveland, CO	USA		3,758	2:39.6
1106	john van voorhis	63	Washington, DC	USA	Laser Masters	3,752	2:39.9
1107	Fair T	35		THA		3,746	2:40.1
1108	Gabriele Sproviere	42		ITA		3,740	2:40.4
1109	Ron Zhou	33		CHN		3,739	2:40.4
1110	john bower	35		USA		3,738	2:40.5
1111	Paul Williams	65		GBR		3,728	2:40.9
1112	Laura DiBiase	60	VT	USA	Knotty Knitters	3,724	2:41.1
1112	Sara Sellers	34		USA		3,724	2:41.1
1114	Rebecca Leal	44		USA		3,715	2:41.5
1115	Joe McCollum	40		USA		3,714	2:41.5
1116	Liza Serenqua	45	Spofford, NH	USA	Upper Valley Rowing Foundation	3,713	2:41.5
1116	Tracy King	35		USA		3,713	2:41.5
1118	Richard Yeung	77	Richmond Hill,, ON	CAN		3,712	2:41.6
1119	Paola Todini	56		ITA		3,711	2:41.6
1120	Cindy Peterson	62	San Francisco, CA	USA		3,710	2:41.7
1121	Nate Pittman	50		USA		3,709	2:41.7
1122	Phil MacBride	66	Ann Arbor, MI	USA	The Diamonds (Over Sixties Erging Group)	3,705	2:41.9
1123	Harry Lim	48	Orlando, FL	USA		3,704	2:41.9
1124	Michele Robertson	49		USA		3,702	2:42.0
1125	Ben Botz	25		USA		3,701	2:42.1
1126	Bertha Rubio	58		MEX		3,697	2:42.2
1127	Yvonne Tauber	46		GER		3,695	2:42.3
1128	Maureen Clay	44		USA		3,683	2:42.9
1129	Ruth Robertson	55		CAN		3,677	2:43.1
1130	Lori Ann Ogolini	67		USA		3,668	2:43.5
1131	Mari Herzog	27		GUA		3,664	2:43.7
1132	Jack Manning	23		USA		3,663	2:43.8
1133	Jack Liu	47	Saint Louis, MO	USA	SDBC	3,660	2:43.9
1134	Philip Thomas	52	Dunwoody, GA	USA		3,648	2:44.4
1134	Mihai Pricochi	36	London	GBR		3,648	2:44.4
1136	Giuseppe Di Gregorio	55		ITA		3,647	2:44.5
1137	Hansina Plogv	73	Faroe Islands	FRO		3,640	2:44.8
1138	Inga Hoffman	54		USA		3,635	2:45.0
1139	Franz Klose-Gross	71	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,634	2:45.1
1140	Y N	33		CAN		3,632	2:45.1
1141	Marychelo Hernandez Vite	37		MEX		3,626	2:45.4
1142	Alexei Parphyonov	38	Saint Petersburg	AIN		3,622	2:45.6
1143	Rocco Russo	69		GBR		3,620	2:45.7
1143	Duane A	41	TX	USA		3,620	2:45.7
1145	Mick Chawner	79	Merrickville, ON	CAN		3,612	2:46.1
1146	Linda Barnhouse	64	Elkridge, MD	USA		3,608	2:46.2
1147	Nigel Pawson	64	Blackpool	GBR		3,604	2:46.4
1148	Donald Poust	59	Hickory, NC	USA		3,601	2:46.6
1149	Roxane Simonian	74	Claremont, CA	USA		3,600	2:46.6
1150	Dorey Grimes	66		USA		3,599	2:46.7