Workout of the Day
« June 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Stephanie Ricker | 42 | Dighton, MA | USA | 3,909 | 2:33.4 | |
| 1052 | Loni Ringhand | 46 | USA | 3,908 | 2:33.5 | ||
| 1052 | Renata Gomes De Moraes Esmanhotto | 47 | BRA | 3,908 | 2:33.5 | ||
| 1054 | Melanie Fröhlich | 35 | AUT | 3,901 | 2:33.8 | ||
| 1055 | Thomas Griggs | 73 | Norwich, VT | USA | Upper Valley Rowing Foundation | 3,900 | 2:33.8 |
| 1055 | Thomas Ferullo | 76 | Tucson, AZ | USA | Pantano Rowing | 3,900 | 2:33.8 |
| 1057 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,899 | 2:33.8 |
| 1058 | Lene Snopestad | 47 | NOR | 3,894 | 2:34.0 | ||
| 1059 | Aires de Matos | 71 | Viseu | POR | 3,889 | 2:34.2 | |
| 1060 | John Cappello | 79 | Conklin, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,878 | 2:34.7 |
| 1061 | Isabella Chiappino | 69 | Torino | ITA | Società Canottieri Armida | 3,875 | 2:34.8 |
| 1062 | Ana Samolov | 45 | QUINCY, MA | USA | 3,870 | 2:35.0 | |
| 1063 | Lisa Manfredi | 45 | USA | 3,869 | 2:35.0 | ||
| 1063 | Katie Mottram | 18 | GBR | 3,869 | 2:35.0 | ||
| 1065 | Erik W | - | NED | 3,868 | 2:35.1 | ||
| 1066 | Álvur Zachariasen | 28 | FRO | 3,866 | 2:35.1 | ||
| 1067 | Allison Kindle | 37 | USA | 3,865 | 2:35.2 | ||
| 1068 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,857 | 2:35.5 | |
| 1069 | Kristine Pankratz | 60 | USA | 3,846 | 2:36.0 | ||
| 1069 | Ben Ellis | 36 | USA | 3,846 | 2:36.0 | ||
| 1069 | Emily Schwartz | 20 | CAN | 3,846 | 2:36.0 | ||
| 1072 | Patti Morsillo | 64 | USA | 3,843 | 2:36.1 | ||
| 1073 | Jacobine Kleijn-Schep | 41 | NED | 3,841 | 2:36.2 | ||
| 1074 | Trisha Smith | 52 | CA | USA | 3,833 | 2:36.5 | |
| 1075 | Beck Cameron | 35 | AUS | 3,831 | 2:36.6 | ||
| 1076 | Joanna Gregg | 58 | USA | 3,829 | 2:36.6 | ||
| 1076 | Deb Tull | 73 | CA | USA | 3,829 | 2:36.6 | |
| 1078 | Kenneth Martinez | 71 | USA | 3,828 | 2:36.7 | ||
| 1079 | Derrick Caruthers | 48 | USA | 3,824 | 2:36.9 | ||
| 1080 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,823 | 2:36.9 | |
| 1081 | Brian Swan | 56 | USA | 3,822 | 2:36.9 | ||
| 1082 | David Fitzpatrick | 63 | Eastbourne | GBR | 3,818 | 2:37.1 | |
| 1083 | Curtis Godlien | 55 | CAN | 3,817 | 2:37.1 | ||
| 1084 | Hillary Weber | 39 | CAN | 3,810 | 2:37.4 | ||
| 1084 | xuejing li | 47 | CHN | 3,810 | 2:37.4 | ||
| 1086 | Alex Farquharson | 55 | Greenville | USA | Greenville Indoor Rowing | 3,808 | 2:37.5 |
| 1087 | George Rockett | 69 | Schwenksville, PA | USA | 3,805 | 2:37.6 | |
| 1088 | Emily Paisley | - | USA | 3,798 | 2:37.9 | ||
| 1088 | Kurt Danga-Storm | 73 | Bethlehem, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:37.9 |
| 1090 | Kaile Ferguson | 35 | Boulder , CO | USA | 3,797 | 2:38.0 | |
| 1090 | Robert Puchleitner | 47 | AUT | 3,797 | 2:38.0 | ||
| 1092 | Mark Huffman | 65 | Lagrange , KY | USA | 3,796 | 2:38.0 | |
| 1093 | Nicola Burdett | 46 | GBR | 3,794 | 2:38.1 | ||
| 1094 | Mitri Ryce | 37 | NJ | USA | 3,783 | 2:38.6 | |
| 1095 | Frieder Forst | 72 | GER | 3,778 | 2:38.8 | ||
| 1096 | Adriane Borgias | 69 | Spokane, WA | USA | TEAM MELALEUCA | 3,777 | 2:38.8 |
| 1097 | Sue Bartolotti | 62 | USA | 3,775 | 2:38.9 | ||
| 1098 | Sven Henry | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,773 | 2:39.0 | |
| 1099 | Alejandro Zlotolow | 54 | ARG | 3,770 | 2:39.1 | ||
| 1100 | Ricardo Rivera | 34 | USA | 3,769 | 2:39.1 |