Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Loni Ringhand	46		USA		3,908	2:33.5
1051	Renata Gomes De Moraes Esmanhotto	47		BRA		3,908	2:33.5
1053	Melanie Fröhlich	35		AUT		3,901	2:33.8
1054	Thomas Griggs	73	Norwich, VT	USA	Upper Valley Rowing Foundation	3,900	2:33.8
1054	Thomas Ferullo	76	Tucson, AZ	USA	Pantano Rowing	3,900	2:33.8
1056	Debra Gillett	74	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	3,899	2:33.8
1057	Lene Snopestad	47		NOR		3,894	2:34.0
1058	Aires de Matos	71	Viseu	POR		3,889	2:34.2
1059	John Cappello	79	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	3,878	2:34.7
1060	Isabella Chiappino	69	Torino	ITA	Società Canottieri Armida	3,875	2:34.8
1061	Ana Samolov	45	QUINCY, MA	USA		3,870	2:35.0
1062	Lisa Manfredi	45		USA		3,869	2:35.0
1062	Katie Mottram	18		GBR		3,869	2:35.0
1064	Erik W	-		NED		3,868	2:35.1
1065	Álvur Zachariasen	28		FRO		3,866	2:35.1
1066	Allison Kindle	37		USA		3,865	2:35.2
1067	John Oden	75		USA	The Diamonds (Over Sixties Erging Group)	3,857	2:35.5
1068	Kristine Pankratz	60		USA		3,846	2:36.0
1068	Ben Ellis	36		USA		3,846	2:36.0
1068	Emily Schwartz	20		CAN		3,846	2:36.0
1071	Patti Morsillo	64		USA		3,843	2:36.1
1072	Jacobine Kleijn-Schep	41		NED		3,841	2:36.2
1073	Trisha Smith	52	CA	USA		3,833	2:36.5
1074	Beck Cameron	35		AUS		3,831	2:36.6
1075	Joanna Gregg	58		USA		3,829	2:36.6
1075	Deb Tull	73	CA	USA		3,829	2:36.6
1077	Kenneth Martinez	71		USA		3,828	2:36.7
1078	Derrick Caruthers	48		USA		3,824	2:36.9
1079	Tom Seabolt	73	Port Orange, FL	USA		3,823	2:36.9
1080	Brian Swan	56		USA		3,822	2:36.9
1081	David Fitzpatrick	63	Eastbourne	GBR		3,818	2:37.1
1082	Curtis Godlien	55		CAN		3,817	2:37.1
1083	Hillary Weber	39		CAN		3,810	2:37.4
1083	xuejing li	47		CHN		3,810	2:37.4
1085	Alex Farquharson	55	Greenville	USA	Greenville Indoor Rowing	3,808	2:37.5
1086	George Rockett	69	Schwenksville, PA	USA		3,805	2:37.6
1087	Emily Paisley	-		USA		3,798	2:37.9
1087	Kurt Danga-Storm	73	Bethlehem, PA	USA	The Diamonds (Over Sixties Erging Group)	3,798	2:37.9
1089	Kaile Ferguson	35	Boulder , CO	USA		3,797	2:38.0
1089	Robert Puchleitner	47		AUT		3,797	2:38.0
1091	Mark Huffman	65	Lagrange , KY	USA		3,796	2:38.0
1092	Nicola Burdett	46		GBR		3,794	2:38.1
1093	Mitri Ryce	37	NJ	USA		3,783	2:38.6
1094	Frieder Forst	72		GER		3,778	2:38.8
1095	Adriane Borgias	69	Spokane, WA	USA	TEAM MELALEUCA	3,777	2:38.8
1096	Sue Bartolotti	62		USA		3,775	2:38.9
1097	Sven Henry	65		USA	The Diamonds (Over Sixties Erging Group)	3,773	2:39.0
1098	Alejandro Zlotolow	54		ARG		3,770	2:39.1
1099	Ricardo Rivera	34		USA		3,769	2:39.1
1100	Klinton Smith	42	Sierra Vista, AZ	USA		3,766	2:39.3