Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Daku Dragon	22		USA		4,062	2:27.7
952	Simon Emery	61	Shaftesbury	GBR		4,060	2:27.7
953	Remy Grandvuillemin	39		FRA		4,058	2:27.8
954	Karelle Anctil-Roy	33		CAN		4,055	2:27.9
955	jacqueline fitzpatrick	61	Delray beach, FL	USA		4,052	2:28.0
955	Jake Parker	32		USA		4,052	2:28.0
957	Tom Campbell	60		USA		4,051	2:28.1
958	Erick Gauduchon	71		FRA		4,050	2:28.1
959	Trevor Rudge	66	Gillingham, Dorset	GBR		4,048	2:28.2
959	Lindsey France	37		USA		4,048	2:28.2
959	Elliott Robinson	29		USA		4,048	2:28.2
962	Kevin Wagelmans	48		BEL		4,047	2:28.2
963	Eli Atencio	46	Auckland	NZL		4,046	2:28.2
963	Cetin Utkan Kılıç	42		GER		4,046	2:28.2
965	Martial Espenel	47		FRA		4,045	2:28.3
966	Tony Reeves	54		GBR		4,041	2:28.4
967	Burkhard Abel	68	Bottrop	GER		4,040	2:28.5
968	Alexander Niemeyer	54		GER		4,039	2:28.5
969	Karin Jackson	55	Golden , CO	USA		4,038	2:28.5
970	Venancio Cabel III	39	Fort Lauderdale, FL	USA		4,037	2:28.6
970	Jim Belna	68	Claremont, CA	USA		4,037	2:28.6
970	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,037	2:28.6
970	Lance Jensen	54		USA		4,037	2:28.6
974	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,036	2:28.6
975	Claudia Wille-Polman	53		NED		4,035	2:28.6
976	Anne-Maree Rynkiewicz	51		AUS		4,034	2:28.7
976	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,034	2:28.7
976	Steve Hodgson	64		GBR		4,034	2:28.7
976	Foo Bar	29		USA		4,034	2:28.7
980	Rachel Curtis	44	TX	USA		4,033	2:28.7
981	William Doby	53	Southlake, TX	USA		4,032	2:28.8
981	Kristi Green	55	Nashville, TN	USA		4,032	2:28.8
983	Guido Maelde	62	Moose Jaw, SK	CAN		4,030	2:28.8
984	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,029	2:28.9
985	Imran Ahmad	46		GBR		4,028	2:28.9
985	Tim Müßle	51		GER		4,028	2:28.9
987	U P	48		USA		4,026	2:29.0
988	Drew Farrar	45	NV	USA		4,022	2:29.1
989	Emory Prochoda	34		USA	reddit /r/ rowing	4,021	2:29.2
990	J B	52		GBR		4,020	2:29.2
991	James Blankespoor	50		USA		4,018	2:29.3
991	Emma Mrkonic	34		ITA		4,018	2:29.3
993	Phillip Cicione	61		USA		4,017	2:29.3
994	Craig Terlikowski	46	SA	AUS		4,010	2:29.6
995	Joshua Porter	41		USA		4,007	2:29.7
995	Peter Bagyinszki	46	Budapest	HUN		4,007	2:29.7
995	Rowan Harder	57	VT	USA		4,007	2:29.7
998	Dipak Chandran Parambil	37		IRL		4,005	2:29.8
999	Save Fortunato	46		ITA		4,004	2:29.8
1000	Adam Walker	53		USA		4,003	2:29.8