Workout of the Day
« June 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Willie Long | 40 | USA | 2,927 | 3:24.9 | ||
| 1252 | Peter Ansel | 57 | Fair Oaks, CA | USA | 2,926 | 3:25.0 | |
| 1253 | Giuseppe Marando | 39 | ITA | 2,881 | 3:28.2 | ||
| 1254 | Jo McKenzie | 45 | Portland, OR | USA | 2,874 | 3:28.7 | |
| 1255 | PETER NORDELL SR | 85 | Crosby, MN | USA | 2,861 | 3:29.7 | |
| 1256 | Deanna Mobley | 58 | USA | 2,853 | 3:30.3 | ||
| 1257 | Tiffany Gruen | 44 | USA | 2,846 | 3:30.8 | ||
| 1258 | Grace Ch | 49 | USA | 2,838 | 3:31.4 | ||
| 1259 | michele Barnhart | 60 | USA | 2,834 | 3:31.7 | ||
| 1260 | Tanya Middlemist | 48 | USA | 2,830 | 3:32.0 | ||
| 1261 | Astrid Bader | 58 | Greifswald | GER | 2,805 | 3:33.9 | |
| 1262 | Ettiene Visser | 61 | RSA | 2,766 | 3:36.9 | ||
| 1263 | Liz Dykstra | 25 | USA | 2,738 | 3:39.1 | ||
| 1264 | Wendy Ho | 57 | USA | 2,610 | 3:49.8 | ||
| 1265 | George Roetzer | 77 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,578 | 3:52.7 |
| 1266 | Tom Wright | 35 | USA | 2,550 | 3:55.2 | ||
| 1267 | Immi Song | 64 | Belvedere, CA | USA | 2,416 | 4:08.3 | |
| 1268 | Tress White | 38 | USA | 2,412 | 4:08.7 | ||
| 1269 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,314 | 4:19.2 |
| 1270 | Jim Brantley | 71 | MT | USA | 2,261 | 4:25.3 | |
| 1271 | Rachel Owens | 34 | USA | 2,188 | 4:34.2 | ||
| 1272 | Stephanie S | 34 | CAN | 2,171 | 4:36.3 | ||
| 1273 | Diane Tracy | 74 | USA | 2,071 | 4:49.7 | ||
| 1274 | Smita Kolli | 49 | USA | 1,860 | 5:22.5 | ||
| 1275 | Caleb P | 7 | USA | 1,828 | 5:28.2 | ||
| 1276 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,755 | 5:41.8 |