Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Eric Gelber	59		USA	Les 3Y	4,211	2:22.4
852	Tim Golledge	59	Henley-on-Thames	GBR		4,208	2:22.5
852	Robert Jacobs	51		USA		4,208	2:22.5
854	Laure Mazé	49		FRA		4,206	2:22.6
855	Sam Tillinghast	63		USA		4,202	2:22.7
856	Xianne Kolff	20		NED		4,201	2:22.8
857	Nils Hoburg	48		GER	German Navy	4,199	2:22.8
858	Zoltan Pongracz	40		HUN		4,198	2:22.9
858	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	4,198	2:22.9
858	Ryan Cunningham	41		USA		4,198	2:22.9
861	Charles Dwyer	56		USA		4,195	2:23.0
862	Marc Mespelli	61	Upton, MA	USA		4,193	2:23.0
862	Beth Caruthers	46	DE	USA		4,193	2:23.0
864	Vanessa Nightingale	45		GBR		4,191	2:23.1
865	Russ Sarbora	55		USA		4,187	2:23.3
866	Kath Miller	53		GBR		4,185	2:23.3
866	Brian Mcintosh	59		GBR		4,185	2:23.3
868	Richard Bojko	60		USA		4,184	2:23.4
869	Stephen Parris	51		USA		4,183	2:23.4
870	Krishnan Menon	42		USA		4,182	2:23.4
871	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,181	2:23.5
872	Tom Zurich	66	Road Town	IVB		4,180	2:23.5
873	Nathan Phillips	48	San Antonio, TX	USA		4,179	2:23.5
873	Carlos Gonzalez	35		USA		4,179	2:23.5
873	John Grimmer	71		USA		4,179	2:23.5
876	Quint Avenetti	63		USA		4,178	2:23.6
876	Scott Mercer	37		GBR		4,178	2:23.6
876	Patrick Hooley	35		USA		4,178	2:23.6
879	Brian Laager	39		USA		4,176	2:23.6
880	Franco Ceradini	65		ITA		4,175	2:23.7
880	Gavonti Patton	27		USA		4,175	2:23.7
882	Jonathon Fell	59		GBR		4,173	2:23.7
883	Matheus gabriel De freitas	32		BRA		4,171	2:23.8
883	Joel Biner	33		SUI		4,171	2:23.8
885	Patrick Monkelban	51		USA		4,170	2:23.8
886	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	4,167	2:23.9
887	Lindsay Johnson	38		USA		4,162	2:24.1
887	Zack AhYat	35		USA		4,162	2:24.1
889	Núria Palau	50		ESP		4,160	2:24.2
890	Jim Devlin	64		IRL		4,157	2:24.3
891	Nadejny Dochodca	63		SVK		4,156	2:24.3
892	Tobias Habermehl	51	Kelkheim	GER		4,153	2:24.4
893	Marina Chopineau	33		FRA		4,151	2:24.5
894	Greg Baird	41		USA		4,150	2:24.5
895	Dejan Hribernik	34		SLO		4,149	2:24.6
896	Rod Doyle	69	NSW	AUS		4,148	2:24.6
896	Patrick Morris	57	Tyler , TX	USA		4,148	2:24.6
898	Amanda Duffy	49		AUS		4,147	2:24.6
899	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,145	2:24.7
900	Brad Hawkes	64		USA		4,142	2:24.8