Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	YeonHaeng Cho	49		KOR		4,213	2:22.4
852	Eric Gelber	59		USA	Les 3Y	4,211	2:22.4
853	Tim Golledge	59	Henley-on-Thames	GBR		4,208	2:22.5
853	Robert Jacobs	51		USA		4,208	2:22.5
855	Laure Mazé	49		FRA		4,206	2:22.6
856	Sam Tillinghast	63		USA		4,202	2:22.7
857	Xianne Kolff	20		NED		4,201	2:22.8
858	Nils Hoburg	48		GER	German Navy	4,199	2:22.8
859	Zoltan Pongracz	40		HUN		4,198	2:22.9
859	Paul Armstrong	66	Peak District	GBR	Heart Failure Rehab	4,198	2:22.9
859	Ryan Cunningham	41		USA		4,198	2:22.9
862	Charles Dwyer	56		USA		4,195	2:23.0
863	Marc Mespelli	61	Upton, MA	USA		4,193	2:23.0
863	Beth Caruthers	46	DE	USA		4,193	2:23.0
865	Vanessa Nightingale	45		GBR		4,191	2:23.1
866	Russ Sarbora	55		USA		4,187	2:23.3
867	Kath Miller	53		GBR		4,185	2:23.3
867	Brian Mcintosh	59		GBR		4,185	2:23.3
869	Richard Bojko	60		USA		4,184	2:23.4
870	Stephen Parris	51		USA		4,183	2:23.4
871	Krishnan Menon	42		USA		4,182	2:23.4
872	chris bruce	77	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	4,181	2:23.5
873	Tom Zurich	66	Road Town	IVB		4,180	2:23.5
874	Nathan Phillips	48	San Antonio, TX	USA		4,179	2:23.5
874	Carlos Gonzalez	35		USA		4,179	2:23.5
874	John Grimmer	71		USA		4,179	2:23.5
877	Quint Avenetti	63		USA		4,178	2:23.6
877	Scott Mercer	37		GBR		4,178	2:23.6
877	Patrick Hooley	35		USA		4,178	2:23.6
880	Brian Laager	39		USA		4,176	2:23.6
881	Franco Ceradini	65		ITA		4,175	2:23.7
881	Gavonti Patton	27		USA		4,175	2:23.7
883	Jonathon Fell	59		GBR		4,173	2:23.7
884	Matheus gabriel De freitas	32		BRA		4,171	2:23.8
884	Joel Biner	33		SUI		4,171	2:23.8
886	Patrick Monkelban	51		USA		4,170	2:23.8
887	Roger Bangay	89	Kingston upon Thames	GBR	Free Spirits	4,167	2:23.9
888	Lindsay Johnson	38		USA		4,162	2:24.1
888	Zack AhYat	35		USA		4,162	2:24.1
890	Núria Palau	50		ESP		4,160	2:24.2
891	Jim Devlin	64		IRL		4,157	2:24.3
892	Nadejny Dochodca	63		SVK		4,156	2:24.3
893	Tobias Habermehl	51	Kelkheim	GER		4,153	2:24.4
894	Marina Chopineau	33		FRA		4,151	2:24.5
895	Greg Baird	41		USA		4,150	2:24.5
896	Dejan Hribernik	34		SLO		4,149	2:24.6
897	Rod Doyle	69	NSW	AUS		4,148	2:24.6
897	Patrick Morris	57	Tyler , TX	USA		4,148	2:24.6
899	Amanda Duffy	49		AUS		4,147	2:24.6
900	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,145	2:24.7