Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Jesse Hays	47		USA		4,331	2:18.5
752	Karl Holoubek	57	Güttenbach	AUT		4,326	2:18.6
753	James SV	54		CAN		4,324	2:18.7
754	Cecilie Nygaard	40	Jyderup	DEN		4,322	2:18.8
755	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,320	2:18.8
756	Robert Brosseau	37	Montreal, QC	CAN		4,318	2:18.9
757	Jacob Karlen	39		USA		4,317	2:18.9
758	Patrick Moynihan	61		USA		4,316	2:19.0
759	J Rogers	54		USA		4,315	2:19.0
760	Scott Heisler	67	Gold River, CA	USA		4,313	2:19.1
760	Nikki Dee	40	Ishpeming, MI	USA	Michigan State Police	4,313	2:19.1
762	Wade Francom	44		USA		4,312	2:19.1
763	Shannon Milliken	57	Denver, CO	USA		4,311	2:19.1
764	Tyler Cox	41		USA		4,310	2:19.2
765	Alex Mtr	35		FRA		4,309	2:19.2
766	Claus Weiss	79	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,308	2:19.2
767	Octavio Morales	69	CA	USA	The Diamonds (Over Sixties Erging Group)	4,306	2:19.3
768	Denise Warren-Perry	60		IRL		4,305	2:19.3
769	Gasan Osojnik	44		SLO		4,304	2:19.4
769	Hasan Afzal	36		GBR	Street Parking	4,304	2:19.4
771	상민 한	46		KOR		4,303	2:19.4
771	James Geraghty	41		USA		4,303	2:19.4
771	Laura Enns	46		CAN		4,303	2:19.4
774	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,302	2:19.4
775	Christin Pritchard	41		USA		4,296	2:19.6
776	Andrea Greeley	57		USA		4,295	2:19.6
777	hyunjune park	43		KOR		4,294	2:19.7
778	Jeff A	50		USA		4,293	2:19.7
778	Sean Nelson	33		USA		4,293	2:19.7
780	Christophe Blachère	50		FRA		4,292	2:19.7
780	Martin Tan	53	Singapore	SGP		4,292	2:19.7
780	Stuart Cunniffe	61	York	GBR		4,292	2:19.7
783	Javier Silva	42		MEX		4,291	2:19.8
784	Pierpaolo Provenzano	54	Maglie	ITA	Italian Team	4,290	2:19.8
785	shelley mills	43		GBR		4,288	2:19.9
785	Tom Dolan	59		USA		4,288	2:19.9
787	Michael Martin	45		USA		4,287	2:19.9
788	Maria Ottinger	51		USA		4,285	2:20.0
789	Özgür Yılmaz	44		TUR		4,284	2:20.0
790	István Füzesi	38		HUN		4,282	2:20.1
790	David Sykes	80	Ft Worth, TX	USA		4,282	2:20.1
792	Michelle N	38		SWE		4,280	2:20.1
793	Timothy Martin	55	ON	CAN		4,278	2:20.2
794	Sylvia Rinke	43		GER		4,277	2:20.2
795	Keith Stout	66		USA		4,276	2:20.3
795	Michael Schmidt	57		USA		4,276	2:20.3
797	Peter Rummery	70		AUS		4,274	2:20.3
797	Bill Kingsland	61	Coquitlam, BC	CAN		4,274	2:20.3
799	Leila Lackey	40	MD	USA		4,272	2:20.4
800	Steve b	63		USA	The Diamonds (Over Sixties Erging Group)	4,271	2:20.4