Workout of the Day
« June 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | James Tyhurst | 39 | USA | 4,400 | 2:16.3 | ||
| 702 | Jessica Hill | 42 | GBR | 4,397 | 2:16.4 | ||
| 703 | Lon Olsen | 61 | USA | 4,392 | 2:16.6 | ||
| 703 | Stephanie Westerholt | 38 | GER | 4,392 | 2:16.6 | ||
| 705 | Kenneth Goldberg | 63 | Needham, MA | USA | 4,391 | 2:16.6 | |
| 705 | gils 70 | 54 | FRA | 4,391 | 2:16.6 | ||
| 707 | Pat Lawless | 70 | Hastings, East Sussex | GBR | 4,388 | 2:16.7 | |
| 708 | Rheanna Bensel | 42 | USA | 4,385 | 2:16.8 | ||
| 708 | Christian Jabbusch | 54 | Munich | GER | 4,385 | 2:16.8 | |
| 710 | Lars Holmström | 57 | Köping | SWE | 4,382 | 2:16.9 | |
| 710 | Joost de J | 48 | NED | 4,382 | 2:16.9 | ||
| 710 | Grant Dykstra | 58 | Edmonton, AB | CAN | 4,382 | 2:16.9 | |
| 713 | Steve McCain | 42 | USA | 4,381 | 2:16.9 | ||
| 714 | Shawn Lauer | 50 | York, PA | USA | Fitness Matters | 4,380 | 2:16.9 |
| 715 | Miranda Dendekker | 30 | Windsor, ON | CAN | 4,379 | 2:17.0 | |
| 716 | Ian Crundwell | 61 | CAN | 4,378 | 2:17.0 | ||
| 717 | Calin Sunshine | 39 | USA | 4,376 | 2:17.1 | ||
| 717 | Martine Chardon | 52 | Vancouver, BC | CAN | 4,376 | 2:17.1 | |
| 719 | Mark Robinson | 50 | USA | 4,375 | 2:17.1 | ||
| 720 | M W | 35 | GER | 4,374 | 2:17.1 | ||
| 720 | James Enowitch | 61 | Cromwell, CT | USA | Darkhorse Rowing | 4,374 | 2:17.1 |
| 722 | Todor Balchev Petrov | 58 | BUL | 4,368 | 2:17.3 | ||
| 723 | rla gotjd | 43 | KOR | 4,367 | 2:17.3 | ||
| 724 | Ruud Duivis | 63 | NED | The Diamonds (Over Sixties Erging Group) | 4,366 | 2:17.4 | |
| 725 | Jesse Hammond | 41 | USA | 4,365 | 2:17.4 | ||
| 726 | alexander mccall | 56 | Mobile, AL | USA | 4,363 | 2:17.5 | |
| 726 | Roscoe Coletrain | 66 | USA | 4,363 | 2:17.5 | ||
| 728 | Steven Baker | 70 | HEMEL HEMPSTEAD | GBR | 4,361 | 2:17.5 | |
| 729 | BCH CHOI | 51 | Seoul | KOR | Geobukseon -「거북선」 | 4,357 | 2:17.7 |
| 729 | Matthew Bainbridge | 47 | GBR | 4,357 | 2:17.7 | ||
| 731 | Nik Jones | 58 | Nottingham | GBR | 4,356 | 2:17.7 | |
| 731 | Scott Parker | 68 | USA | 4,356 | 2:17.7 | ||
| 731 | Alison Myatt | 62 | Gold Coast, QLD | AUS | 4,356 | 2:17.7 | |
| 734 | Bob Wallace | 68 | Ballard, WA | USA | 4,355 | 2:17.7 | |
| 735 | Chad Black | 54 | USA | 4,354 | 2:17.8 | ||
| 735 | Sophie Williams | 38 | USA | 4,354 | 2:17.8 | ||
| 737 | Geidi Kruusmann | 44 | EST | 4,353 | 2:17.8 | ||
| 737 | Susan Jones | 60 | WA | USA | 4,353 | 2:17.8 | |
| 739 | Tiffany Farley | 53 | USA | 4,352 | 2:17.8 | ||
| 740 | ChazzaDE Gege | 52 | DEN | 4,351 | 2:17.8 | ||
| 741 | Heather Smith | 38 | CAN | 4,346 | 2:18.0 | ||
| 742 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,345 | 2:18.0 | |
| 742 | Bruno Flavier | 26 | FRA | 4,345 | 2:18.0 | ||
| 744 | John Foreman | 62 | GBR | 4,342 | 2:18.1 | ||
| 745 | James Gobbett | 85 | Rovereto | ITA | Ancient Mariners - The Ancients Organization (TAO) | 4,339 | 2:18.2 |
| 745 | Marco Stefani | 62 | ITA | 4,339 | 2:18.2 | ||
| 747 | Justin Stewart | 50 | USA | 4,338 | 2:18.3 | ||
| 748 | Jason Otto | 44 | NC | USA | University at Buffalo | 4,337 | 2:18.3 |
| 749 | Courtney Winkels | 36 | CAN | 4,332 | 2:18.5 | ||
| 749 | Corentin Nowakowski | 34 | FRA | 4,332 | 2:18.5 |