Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Judson Graham	65	Dennis, MA	USA		4,476	2:14.0
651	Eilidh Mitchell	18		GBR		4,476	2:14.0
653	Sarah Birtch	28		USA		4,475	2:14.0
654	Marco Chirinos	52	Springfield , VA	USA		4,471	2:14.1
655	Cathy Zack	66	Durham, CT	USA	Team Diamonds	4,470	2:14.2
656	Richard Ziegler	48		USA		4,469	2:14.2
657	Pete Berryman	61	Malmesbury	GBR		4,468	2:14.2
657	Paolo Palmini	56	Brescia	ITA		4,468	2:14.2
659	Daniel Mourad	45		GBR		4,462	2:14.4
659	Sian Mitchell	62		GBR		4,462	2:14.4
661	Clint Fleming	39		USA		4,461	2:14.4
662	Bryan Naughton	45		USA		4,459	2:14.5
663	Simon Carter	47	NSW	AUS		4,458	2:14.5
663	Raymond Fletcher	53		USA		4,458	2:14.5
663	Tamara Gravano	52		USA		4,458	2:14.5
663	Michael Albano	72	West Hartford, CT	USA	The Diamonds (Over Sixties Erging Group)	4,458	2:14.5
667	Robert Love	52		USA		4,456	2:14.6
668	Kate Gehrs	38		USA		4,454	2:14.7
669	Paolo Stellacci	29		GER		4,452	2:14.7
670	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	4,451	2:14.8
670	Olivia Wright	54		AUS		4,451	2:14.8
670	Eric Peterson	42		USA		4,451	2:14.8
673	Eric Persky	31		USA		4,450	2:14.8
674	Petya Angelova	42		BUL		4,449	2:14.8
674	Stephen Snell	54		GBR		4,449	2:14.8
676	David Masinello	39		AUS		4,447	2:14.9
677	francesco resmini	44	Milano	ITA		4,446	2:14.9
678	Herron Li	29		CHN	亦可赛艇	4,444	2:15.0
679	Henri Grotenhuis	60	Harderwijk	NED		4,443	2:15.0
680	Alec Brown	31		USA		4,440	2:15.1
681	Joshua Stuart	49	CA	USA		4,439	2:15.1
682	Brad Duffy	39		USA		4,437	2:15.2
682	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,437	2:15.2
684	Donovan K	40	Oakbank, MB	CAN	Team Canada	4,435	2:15.2
685	Eric Appelbaum	36		USA		4,431	2:15.4
686	Tyler Peek	60	Leland, NC	USA		4,429	2:15.4
687	Neeka Goodwin	48		USA		4,426	2:15.5
688	Kiernan Anna’s	55		USA		4,422	2:15.6
689	Paul Nedorost	60	NY	USA	The Diamonds (Over Sixties Erging Group)	4,421	2:15.7
690	Bill Wheeler	69	Chatham	GBR		4,420	2:15.7
691	Gary Knighton	57		GBR		4,419	2:15.7
691	Edwin V	-		NED		4,419	2:15.7
693	Robb Eason	50	Belmont, MA	USA		4,416	2:15.8
694	Steffen Helbig	55		GER		4,415	2:15.9
695	David K. Gibson	56	Orlando, FL	USA		4,413	2:15.9
696	Dania Filbig	56		GER		4,411	2:16.0
697	David Vigin	52		FRA		4,410	2:16.0
698	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	4,404	2:16.2
699	Dimitris Georgioy	45	Korinthos	GRE		4,403	2:16.2
700	Julie Duff	44	ON	CAN		4,401	2:16.3