Workout of the Day
« June 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Dirk Linder | 60 | GER | 4,653 | 2:08.9 | ||
| 502 | Gregory Bisson | 56 | USA | 4,652 | 2:08.9 | ||
| 502 | Christopher Sanders | 49 | Bridgnorth | GBR | 4,652 | 2:08.9 | |
| 504 | John Swanson | 62 | Greer, SC | USA | Greenville Indoor Rowing | 4,651 | 2:09.0 |
| 505 | Annabel Montgomery | 45 | SGP | 4,646 | 2:09.1 | ||
| 505 | Bradley Dupay | 48 | Dayton, MN | USA | 4,646 | 2:09.1 | |
| 507 | Nige Kingwill | 52 | Nottingham | GBR | British Army | 4,644 | 2:09.1 |
| 508 | Roger Butler | 49 | USA | 4,643 | 2:09.2 | ||
| 509 | Tish Reid | 62 | Leedstown, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 4,641 | 2:09.2 |
| 510 | Alan Raynsford | 52 | GBR | 4,639 | 2:09.3 | ||
| 511 | Dmytro Kosinov | 31 | UKR | 4,638 | 2:09.3 | ||
| 511 | Dan Gibson | 50 | USA | 82nd Airborne Division | 4,638 | 2:09.3 | |
| 513 | Wayne Wu | 35 | Upland, CA | USA | 4,633 | 2:09.5 | |
| 514 | Sampo Myllymäki | 40 | FIN | 4,632 | 2:09.5 | ||
| 515 | Levent Uysal | 57 | İstanbul | TUR | Guluc Rowing Team | 4,629 | 2:09.6 |
| 515 | Dennis McBride | 64 | USA | 4,629 | 2:09.6 | ||
| 517 | Ute Weinrauch | 60 | GER | 4,628 | 2:09.6 | ||
| 518 | Clive Woodman | 68 | Cargreen | GBR | 4,627 | 2:09.6 | |
| 519 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 4,625 | 2:09.7 | |
| 519 | Jon Regbo | 49 | NOR | 4,625 | 2:09.7 | ||
| 521 | Sean Corcoran | 47 | USA | 4,622 | 2:09.8 | ||
| 521 | Matthew Mercado | 30 | USA | 4,622 | 2:09.8 | ||
| 523 | Marcin Lucko | 45 | Wroclaw | POL | 4,618 | 2:09.9 | |
| 523 | Mario NÉNY | 45 | FRA | 4,618 | 2:09.9 | ||
| 523 | Jason Bryden | 52 | USA | 4,618 | 2:09.9 | ||
| 526 | Søren Damgaard | 71 | Bagsvaerd | DEN | 4,615 | 2:10.0 | |
| 527 | Rudolf Reiter | 71 | Warendorf | GER | 4,614 | 2:10.0 | |
| 528 | Johmar B | 37 | USA | 4,611 | 2:10.1 | ||
| 528 | Camron Willey | 35 | USA | 4,611 | 2:10.1 | ||
| 528 | Gunner Tyler | 21 | USA | Randall County Sheriff’s Office | 4,611 | 2:10.1 | |
| 531 | Matt Zummo | 48 | USA | 4,610 | 2:10.1 | ||
| 532 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 4,609 | 2:10.1 |
| 533 | Sean Slusarczyk | 32 | USA | 4,608 | 2:10.2 | ||
| 534 | Mike Troike | 67 | USA | 4,607 | 2:10.2 | ||
| 534 | Jennifer Brewer | 53 | USA | 4,607 | 2:10.2 | ||
| 536 | Nigel Beagarie | 73 | GBR | 4,605 | 2:10.2 | ||
| 537 | Viktor Bauer | 46 | 🇦🇹 | AUT | 4,604 | 2:10.3 | |
| 537 | Jim Ong | 62 | USA | The Diamonds (Over Sixties Erging Group) | 4,604 | 2:10.3 | |
| 539 | Bradley Cain | 28 | USA | 4,603 | 2:10.3 | ||
| 540 | Gabe Sandler | 41 | USA | 4,601 | 2:10.4 | ||
| 540 | Roland Möller | 61 | GER | 4,601 | 2:10.4 | ||
| 542 | Janice Jin | 23 | GBR | 4,598 | 2:10.4 | ||
| 543 | Laura Thomson | 50 | GBR | 4,597 | 2:10.5 | ||
| 543 | Richard Diaz | 53 | Fair Lawn, NJ | USA | 4,597 | 2:10.5 | |
| 545 | R T | 45 | USA | 4,596 | 2:10.5 | ||
| 546 | Alexander Bräuer | 31 | AUT | 4,594 | 2:10.6 | ||
| 546 | Nick Wright | 40 | USA | 4,594 | 2:10.6 | ||
| 546 | Justin Evans | 37 | USA | 4,594 | 2:10.6 | ||
| 549 | Marc-André Blouin | 34 | CAN | 4,591 | 2:10.6 | ||
| 549 | Grace Gonet | 19 | USA | 4,591 | 2:10.6 |