Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dirk Linder	60		GER		4,653	2:08.9
502	Gregory Bisson	56		USA		4,652	2:08.9
502	Christopher Sanders	49	Bridgnorth	GBR		4,652	2:08.9
504	John Swanson	62	Greer, SC	USA	Greenville Indoor Rowing	4,651	2:09.0
505	Annabel Montgomery	45		SGP		4,646	2:09.1
505	Bradley Dupay	48	Dayton, MN	USA		4,646	2:09.1
507	Nige Kingwill	52	Nottingham	GBR	British Army	4,644	2:09.1
508	Roger Butler	49		USA		4,643	2:09.2
509	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,641	2:09.2
510	Alan Raynsford	52		GBR		4,639	2:09.3
511	Dmytro Kosinov	31		UKR		4,638	2:09.3
511	Dan Gibson	50		USA	82nd Airborne Division	4,638	2:09.3
513	Wayne Wu	35	Upland, CA	USA		4,633	2:09.5
514	Sampo Myllymäki	40		FIN		4,632	2:09.5
515	Levent Uysal	57	İstanbul	TUR	Guluc Rowing Team	4,629	2:09.6
515	Dennis McBride	64		USA		4,629	2:09.6
517	Ute Weinrauch	60		GER		4,628	2:09.6
518	Clive Woodman	68	Cargreen	GBR		4,627	2:09.6
519	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,625	2:09.7
519	Jon Regbo	49		NOR		4,625	2:09.7
521	Sean Corcoran	47		USA		4,622	2:09.8
521	Matthew Mercado	30		USA		4,622	2:09.8
523	Marcin Lucko	45	Wroclaw	POL		4,618	2:09.9
523	Mario NÉNY	45		FRA		4,618	2:09.9
523	Jason Bryden	52		USA		4,618	2:09.9
526	Søren Damgaard	71	Bagsvaerd	DEN		4,615	2:10.0
527	Rudolf Reiter	71	Warendorf	GER		4,614	2:10.0
528	Johmar B	37		USA		4,611	2:10.1
528	Camron Willey	35		USA		4,611	2:10.1
528	Gunner Tyler	21		USA	Randall County Sheriff’s Office	4,611	2:10.1
531	Matt Zummo	48		USA		4,610	2:10.1
532	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,609	2:10.1
533	Sean Slusarczyk	32		USA		4,608	2:10.2
534	Mike Troike	67		USA		4,607	2:10.2
534	Jennifer Brewer	53		USA		4,607	2:10.2
536	Nigel Beagarie	73		GBR		4,605	2:10.2
537	Viktor Bauer	46	🇦🇹	AUT		4,604	2:10.3
537	Jim Ong	62		USA	The Diamonds (Over Sixties Erging Group)	4,604	2:10.3
539	Bradley Cain	28		USA		4,603	2:10.3
540	Gabe Sandler	41		USA		4,601	2:10.4
540	Roland Möller	61		GER		4,601	2:10.4
542	Janice Jin	23		GBR		4,598	2:10.4
543	Laura Thomson	50		GBR		4,597	2:10.5
543	Richard Diaz	53	Fair Lawn, NJ	USA		4,597	2:10.5
545	R T	45		USA		4,596	2:10.5
546	Alexander Bräuer	31		AUT		4,594	2:10.6
546	Nick Wright	40		USA		4,594	2:10.6
546	Justin Evans	37		USA		4,594	2:10.6
549	Marc-André Blouin	34		CAN		4,591	2:10.6
549	Grace Gonet	19		USA		4,591	2:10.6