Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,532	2:12.3
602	Keith Mitchell	64	East Hendred, Wantage	GBR		4,529	2:12.4
603	Bart van den Heuvel	57		NED		4,525	2:12.5
603	Steven Robinson	53		USA		4,525	2:12.5
605	Phillip Battles	44	Sherwood, AR	USA	Air National Guard	4,523	2:12.6
606	John Ward	20		USA		4,522	2:12.6
607	Stefan Gilenmyr	61	Falköping	SWE		4,521	2:12.7
608	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,520	2:12.7
609	Kirsten Hentschel	54		GER	Bonner Ruder-Gesellschaft	4,517	2:12.8
610	Clint Borchardt	49		USA		4,515	2:12.8
610	Nate Hinton	44		USA		4,515	2:12.8
610	Michael Hüer	47		GER		4,515	2:12.8
613	Janette Leipert	47		GER		4,514	2:12.9
614	老赵	38	滨州	CHN	亦可赛艇	4,511	2:13.0
614	Alex Warren	33		GBR		4,511	2:13.0
614	Miroslav Konšťák	33		CZE		4,511	2:13.0
617	frex Q	51	qingdao	CHN	亦可赛艇	4,508	2:13.0
618	Jan-Hendrik Damer	43		GER		4,507	2:13.1
619	Marco Gabel	55		GER		4,506	2:13.1
620	Ilse Huylenbroeck	46	Beerse	BEL		4,505	2:13.1
621	Tracey Gibson	62		GBR		4,503	2:13.2
622	John Saulenas	39		USA		4,502	2:13.2
623	Deby Lit	40		ARG		4,501	2:13.3
624	Ben Austin	47		AUS		4,498	2:13.3
624	Stephen Baker	38		AUS		4,498	2:13.3
626	David Roberts	76		GBR		4,496	2:13.4
627	Christy Olsen	54		USA		4,494	2:13.5
627	Salomón Antonio Portillo Rodriguez	47	La Libertad	ESA		4,494	2:13.5
629	TF Travis	53	Severn, MD	USA	U.S. Army	4,493	2:13.5
629	Robert Cooney	56	Mount Vernon, WA	USA		4,493	2:13.5
631	Mitras Van Aken	34		BEL		4,492	2:13.5
631	charlie thompson	55		GBR		4,492	2:13.5
633	Darren Carlton	56		USA		4,491	2:13.6
633	Pieter Wolff	68	Velserbroek	NED	The Diamonds (Over Sixties Erging Group)	4,491	2:13.6
633	Joanna Wootton	27		GBR		4,491	2:13.6
633	sam nickolas	63	san jose, CA	USA	University of California, Davis	4,491	2:13.6
637	Ranjit Srinivas	67		GBR		4,490	2:13.6
637	Lincoln Loehrke	41		USA		4,490	2:13.6
639	carl lahr	62		USA		4,489	2:13.6
640	Robert Mervine	63		USA		4,488	2:13.6
641	Viktor Dunge	33		SWE		4,487	2:13.7
642	Sean Stapley	56		GBR		4,486	2:13.7
643	John Phillips	72	Tumwater, WA	USA		4,484	2:13.8
644	Ben Kleinman	54	Hamden, CT	USA	Lux et Gladstone	4,482	2:13.8
645	EDI 郭	47		CHN		4,481	2:13.8
646	Jonathan de Quidt	39		GBR		4,480	2:13.9
646	Job Koene	22		NED		4,480	2:13.9
648	Jonathan Fegan	52		USA		4,479	2:13.9
649	Ulf Hamster	44		GER		4,478	2:13.9
650	Wilhelm Amhof	43	Leipzig	GER		4,477	2:14.0