Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Yeonseok Choo	48		KOR		4,590	2:10.7
551	Jemima Beveridge	19		GBR		4,590	2:10.7
553	Bo Hancock	41		USA	Texas Game Wardens	4,589	2:10.7
554	Jeffrey Roger	63	Utqiaġvik, AK	USA		4,586	2:10.8
555	Saleem Beg	45	24 Stevenson Avenue Quatre Bornes	MRI		4,583	2:10.9
555	stuart nicholls	54		GBR		4,583	2:10.9
557	Roger Dix	70	Ilmer	GBR		4,578	2:11.0
557	Kyle Brown	45		USA		4,578	2:11.0
559	Roland Alford	55		GBR		4,577	2:11.0
560	Mark Perrem	60		IRL		4,576	2:11.1
561	gordon squibb	58		GBR		4,574	2:11.1
561	Simon Krueger	37	Sammamish, WA	USA		4,574	2:11.1
561	Patrick Freeman	41	Tecumseh, ON	CAN	Duck Pond Rowing Club	4,574	2:11.1
564	Sam Birch	42		NZL		4,570	2:11.2
564	Bartholomew Solazzo	66	Queens, NY	USA		4,570	2:11.2
564	Melissa McVicker	46	IA	USA		4,570	2:11.2
564	Scott Young	46	VT	USA		4,570	2:11.2
568	Mark E	42		USA		4,569	2:11.3
569	Mislav Hebel	54	Zagreb	CRO		4,568	2:11.3
570	Justin Blott	35		USA	U.S. Air Force	4,566	2:11.4
570	joe incandenza	38		USA		4,566	2:11.4
572	Kaya Bogaard	21		NED		4,565	2:11.4
572	Devin Hirning	-	Fort Collins, CO	USA		4,565	2:11.4
572	Philip Casimiri	41	Mississauga, ON	CAN		4,565	2:11.4
575	Dan Vatsky	53		USA		4,564	2:11.4
575	Jonathan Thiessen	45	Winnipeg, MB	CAN		4,564	2:11.4
577	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	4,560	2:11.5
578	Richard Crichton	48		GBR		4,557	2:11.6
579	Andrew Yazwa	37		USA		4,556	2:11.6
579	Les Allan	64	Pasadena, CA	USA		4,556	2:11.6
581	Ann-Christine Walbaum	40		GER		4,555	2:11.7
581	Patrick Maddigan	41		AUS		4,555	2:11.7
583	Carel Zuidberg	54		LUX		4,554	2:11.7
583	Don Bennett	63	Tampa, FL	USA		4,554	2:11.7
583	Charles White	47	Seattle, WA	USA		4,554	2:11.7
586	Thomas Bjørn Thommesen	71		NOR		4,553	2:11.7
586	Mieke Jobse	47		NED		4,553	2:11.7
586	Ed Kennedy	64		USA	The Diamonds (Over Sixties Erging Group)	4,553	2:11.7
589	Pieter Ceu	41	Asse	BEL		4,549	2:11.8
589	John Lovell	71	Delft	NED	The Diamonds (Over Sixties Erging Group)	4,549	2:11.8
591	Qidi Zhou	42	北京	CHN		4,548	2:11.9
592	James Thomas	64		USA		4,540	2:12.1
593	Patrick Alix	63		USA		4,539	2:12.1
594	Toivo Karing	72	Suursoo	EST		4,538	2:12.2
595	Trav Jones	41		USA		4,537	2:12.2
596	Bernard Leblanc	55		CAN		4,535	2:12.3
596	Tim Ochsner	61		USA		4,535	2:12.3
598	Duncan, Lord of Glencoe	55		GER	German Army Veterans	4,534	2:12.3
598	Ryan Kittrell	47		USA		4,534	2:12.3
600	Francis Corbin	53	Hickory, NC	USA	Free Spirits	4,533	2:12.3