Workout of the Day
« June 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 449 | G#8 Nike | 59 | ITA | 4,710 | 2:07.3 | ||
| 449 | Nerijus Baltrunas | 38 | LTU | 4,710 | 2:07.3 | ||
| 453 | Carlos Rodrigues | 46 | Aveiro | POR | 4,709 | 2:07.4 | |
| 454 | Werner G | 60 | Eichgraben | AUT | 4,707 | 2:07.4 | |
| 454 | Bart De Groot | 49 | Rijkevoort | NED | 4,707 | 2:07.4 | |
| 454 | Alan Engle | 44 | USA | 4,707 | 2:07.4 | ||
| 457 | Ben Siffleet | 39 | NZL | 4,706 | 2:07.4 | ||
| 457 | Ralf Schneider | 64 | AFG | 4,706 | 2:07.4 | ||
| 457 | Landon Crapo | 35 | USA | 4,706 | 2:07.4 | ||
| 457 | Andrew Thomas | 39 | USA | 4,706 | 2:07.4 | ||
| 461 | Michael Samuel | 51 | FRA | 4,704 | 2:07.5 | ||
| 461 | Joachim Ramacher | 66 | Ludwigsburg | GER | 4,704 | 2:07.5 | |
| 463 | David McGaffin | 59 | GBR | 4,702 | 2:07.6 | ||
| 464 | Quique RB | 34 | CRC | 4,701 | 2:07.6 | ||
| 465 | H B | 41 | AUS | 4,700 | 2:07.6 | ||
| 466 | Daniel Novotny | 33 | USA | 4,699 | 2:07.6 | ||
| 467 | Sean Farrell | 39 | USA | 4,696 | 2:07.7 | ||
| 468 | simon frech | 33 | AUT | 4,693 | 2:07.8 | ||
| 469 | Olajos Tünde | 36 | HUN | 4,690 | 2:07.9 | ||
| 469 | høgni jacobsen | 52 | torshavn | FRO | 4,690 | 2:07.9 | |
| 471 | Palle Dinesen | 56 | DEN | 4,689 | 2:07.9 | ||
| 472 | Robert Spence | 60 | Edinburgh | GBR | 4,688 | 2:07.9 | |
| 473 | Paul Tevis | 47 | USA | 4,687 | 2:08.0 | ||
| 473 | Wiebe Engelmoer | 40 | NED | 4,687 | 2:08.0 | ||
| 475 | Richard Sampson | 42 | Hampshire | GBR | 4,685 | 2:08.0 | |
| 475 | Marcus Wills | 59 | GBR | 4,685 | 2:08.0 | ||
| 477 | Adam Duffin | 65 | Malmesbury | GBR | 4,683 | 2:08.1 | |
| 478 | Jean-Luc DELBECQUE | 58 | FRA | 4,679 | 2:08.2 | ||
| 478 | S R | 56 | AUS | 4,679 | 2:08.2 | ||
| 480 | Gábor Pálfy | 39 | SVK | 4,677 | 2:08.2 | ||
| 481 | Jop Peters | 38 | NED | 4,676 | 2:08.3 | ||
| 481 | Kyle Gaccione | 49 | 02865, RI | USA | 4,676 | 2:08.3 | |
| 483 | Dylan Cross | 47 | AUS | 4,675 | 2:08.3 | ||
| 483 | Brandon Harmon | 47 | OK | USA | Bear Cave CrossFit | 4,675 | 2:08.3 |
| 485 | Dave Schoettli | 37 | SUI | 4,672 | 2:08.4 | ||
| 486 | James Thomas | 42 | USA | 4,671 | 2:08.4 | ||
| 487 | Dirk Orens | 55 | BEL | 4,670 | 2:08.4 | ||
| 487 | Timothy Ryan | 42 | USA | 4,670 | 2:08.4 | ||
| 489 | Jesse Suter | 52 | USA | 4,669 | 2:08.5 | ||
| 489 | James Oakley | 37 | GBR | 4,669 | 2:08.5 | ||
| 489 | Aaron Kromhout | 54 | USA | 4,669 | 2:08.5 | ||
| 492 | Federico Geloso | 49 | Vicente López | ARG | 4,665 | 2:08.6 | |
| 493 | Jack Horseman | 48 | QC | CAN | 4,664 | 2:08.6 | |
| 494 | Warhen OZIER-LAFONTAINE | 32 | FRA | 4,662 | 2:08.7 | ||
| 495 | Ben Kahn | 37 | CA | USA | 4,660 | 2:08.7 | |
| 496 | Gary Triche | 69 | Prescott Valley, AZ | USA | 4,659 | 2:08.7 | |
| 497 | Vader GS | 48 | AUS | 4,657 | 2:08.8 | ||
| 497 | Casey Puyleart | 49 | La Center | USA | 4,657 | 2:08.8 | |
| 497 | Nick Dendekker | 44 | Warren, MI | USA | 4,657 | 2:08.8 | |
| 500 | Gus Findlay | 62 | aberdeen | GBR | The Diamonds (Over Sixties Erging Group) | 4,654 | 2:08.9 |