Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	mike felker	59	Omaha, NE	USA	Retired, US Army	5,386	1:51.3
52	Dave Stitt	66		GBR		5,384	1:51.4
53	Christopher Borowy	35		USA		5,375	1:51.6
54	T Myers	41		USA		5,372	1:51.6
55	Tomasz Marciniak	52	Wałbrzych	POL	Polish Indoor Rowing Team	5,370	1:51.7
56	Eamon Murphy	40		PNG		5,368	1:51.7
57	King A.	46		TTO		5,366	1:51.8
58	Thomas Elholm	41		NOR		5,365	1:51.8
59	Duncan Dunning	53	New Plymouth	NZL	NZ Career Firefighters	5,363	1:51.8
59	Matt Pawlowski	47	Boca Raton, FL	USA	North Palm Beach Rowing Club	5,363	1:51.8
61	Kevin Valent	46	Jacksonville, FL	USA		5,360	1:51.9
62	Mr T	39		CAN		5,351	1:52.1
63	Henrik M	33		DEN		5,350	1:52.1
64	Andy Harle	34		GBR		5,346	1:52.2
64	Jeppe Pedersen	52		FRA		5,346	1:52.2
66	Stanislav Hubacek	36	Brno	CZE		5,345	1:52.2
67	Ryan Krause	45	Kalispell, MT	USA		5,339	1:52.3
68	Henry Gula	33	TX	USA		5,335	1:52.4
69	Nicolas Mormaque	49	Namur	BEL	Fitness Matters	5,329	1:52.5
70	Jim Storey	49		GBR		5,324	1:52.6
71	Kent Moir	51	Cary, NC	USA		5,323	1:52.7
71	Jonn Horn	52		CAN		5,323	1:52.7
73	Andrew Ward	56	Brisbane, QLD	AUS		5,320	1:52.7
74	Doug Storm	57	Bloomington, IN	USA		5,319	1:52.8
75	Matthew Wheeler	42		USA		5,318	1:52.8
76	Craig Stewart	32		GBR		5,312	1:52.9
76	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,312	1:52.9
78	John Campbell	39	Silver Spring, MD	USA	St. Mary's College	5,308	1:53.0
79	Victor Wilson	38		AUS		5,304	1:53.1
80	Emre Ozd	39		TUR		5,301	1:53.1
81	Gert Weil	66	Santiago	CHI	The Diamonds (Over Sixties Erging Group)	5,300	1:53.2
82	Mike Denholm	43		GBR		5,296	1:53.2
83	Robert Skole	40	Berlin	GER		5,294	1:53.3
84	Fred Robinson	52		USA		5,290	1:53.4
85	Benito Delcroix	39		BEL		5,289	1:53.4
86	Chris John	53		GBR		5,286	1:53.5
87	P N	49	Ząbki	POL		5,283	1:53.5
88	Allen Dixon	62	Hereford	GBR	SUB-7 IRC	5,282	1:53.5
89	Roman Ondrik	48	Zohor	SVK		5,280	1:53.6
90	Gregg Shapiro	59	Brookline, MA	USA	Cambridge Boat Club	5,279	1:53.6
91	Ryan Slate	37		USA	Army National Guard	5,278	1:53.6
92	Michael Lowe	39	Berlin	GER		5,271	1:53.8
93	Christian Fiedler	41		AUT		5,268	1:53.8
94	Philippe Poli	47		MON		5,265	1:53.9
95	Benjamin Petersen	32		DEN		5,263	1:54.0
96	Santana Rosario	24	NC	USA	United States Marine Corps	5,254	1:54.1
97	Duncan Carr	39		GBR		5,251	1:54.2
98	Jared Wallen	44		USA		5,250	1:54.2
99	Jim Rehill	44		GBR		5,248	1:54.3
100	John Muse	63	Bryn Mawr, PA	USA		5,246	1:54.3