Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Justin W	46		AUS		5,032	1:59.2
251	Dairus Barnes	40	Southern Pines, NC	USA	U.S. Army	5,032	1:59.2
253	Duncan McAllister	48	VIC	AUS		5,029	1:59.3
253	Roy Dykstra	42		CAN		5,029	1:59.3
255	Yigit Guven	38		TUR		5,028	1:59.3
256	Mike Cheng	33		CAN		5,027	1:59.3
257	Idan Sustiel	40		ISR		5,025	1:59.4
258	Anthony Gray	38		USA		5,023	1:59.4
259	Julien Altieri	38		USA		5,021	1:59.4
260	Attila Nagy	56		USA		5,020	1:59.5
261	James Bilan	41		USA		5,019	1:59.5
262	Scott Summers	62	Laguna Beach, CA	USA		5,018	1:59.5
263	Brad Duguid	46		GBR		5,016	1:59.6
264	Graham Phillips	49		GBR		5,007	1:59.8
265	Robert Amburgey	47		USA		5,005	1:59.8
266	Barry Lucas	59	Knoxville, TN	USA		5,004	1:59.9
267	Bk Sanders	41		USA		5,003	1:59.9
267	Dan P	56		USA		5,003	1:59.9
269	Benj Benetti	54		FRA		5,001	1:59.9
270	Kristopher Krahé	45	Vorst	GER		4,999	2:00.0
271	Peter Hovmøller	44		DEN		4,996	2:00.0
272	Magnus Eliasson	51		SWE		4,994	2:00.1
273	Chris Zucha	58		USA		4,990	2:00.2
274	Alexander Grössinger	42		AUT		4,989	2:00.2
274	Kerem YÜKSEL	49		TUR		4,989	2:00.2
276	J P	52		AUS		4,983	2:00.4
277	Ryan McKelley	49		USA		4,982	2:00.4
278	Edwin Infante	56		USA		4,981	2:00.4
278	Arim Ariman	62	Bodrum	TUR	Halikarnas Rowing Club	4,981	2:00.4
280	Jacob Bryan	37		CAN		4,980	2:00.4
280	Martin Steen-Nilsen	37		NOR		4,980	2:00.4
280	Jeremy Niznick	40		USA		4,980	2:00.4
283	Dan Damon	52	NY	USA		4,979	2:00.5
284	michael normand	40		USA		4,978	2:00.5
285	Rune Weiby	57		NOR		4,976	2:00.5
286	Malcolm Oh	38		SGP		4,972	2:00.6
287	Dean Warren	56		AUS		4,969	2:00.7
287	Ferny Espinoza	57	Keller, TX	USA		4,969	2:00.7
289	Jingsong Qi	57	Wuhan	CHN		4,966	2:00.8
290	Travis Piesker	49		USA		4,964	2:00.8
291	Balázs Gál	49		HUN		4,963	2:00.8
292	Sean Nowlan	35		USA		4,959	2:00.9
293	Patrick McGuin	46		USA		4,958	2:01.0
294	Brent Williams	55		USA	Randall County Sheriff’s Office	4,955	2:01.0
294	Ernie Ginter	73	Brookhaven, GA	USA		4,955	2:01.0
296	Alex St	58	Frankfurt / Main	GER	GERMAN Rowers and FRIENDS United	4,954	2:01.1
296	Vince Pinson	29		USA		4,954	2:01.1
298	Philippe Coulloy	72	Bailly	FRA	Rowing Club Port-Marly	4,951	2:01.1
299	Patrick Snyder	34		USA		4,949	2:01.2
300	Blair Nahm	46		USA		4,948	2:01.2