Workout of the Day
« June 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Brian Tripp | 42 | USA | 4,850 | 2:03.7 | ||
| 352 | Ståle Skaatun | 53 | NOR | 4,849 | 2:03.7 | ||
| 353 | James McCann | 43 | GBR | 4,848 | 2:03.7 | ||
| 354 | Richard Knowles | 59 | GBR | 4,847 | 2:03.7 | ||
| 354 | Jason Keller | 40 | USA | 4,847 | 2:03.7 | ||
| 354 | Nick Abbott | 50 | Birmingham | GBR | 4,847 | 2:03.7 | |
| 357 | Brandon Dunbar | 49 | USA | 4,842 | 2:03.9 | ||
| 358 | Eric Onderdelinden | 66 | Kudelstaart | NED | 4,840 | 2:03.9 | |
| 359 | Greg Glazebrook | 58 | Waterloo, ON | CAN | Team Canada | 4,839 | 2:03.9 |
| 360 | Dominic Herriott | 30 | GBR | 4,838 | 2:04.0 | ||
| 360 | Karen Coombs | 54 | GBR | Portland Gig Rowing Club | 4,838 | 2:04.0 | |
| 362 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 4,837 | 2:04.0 | |
| 363 | Andrew Brown | 43 | GBR | 4,835 | 2:04.0 | ||
| 363 | Keith Wilhite | 56 | Wauke, IA | USA | 4,835 | 2:04.0 | |
| 365 | Toby Walsh | 54 | Robertsbridge, East Sussex | GBR | 4,834 | 2:04.1 | |
| 365 | Joost Luppes | 31 | NED | 4,834 | 2:04.1 | ||
| 367 | Desert Sturm | 57 | Amsterdam | NED | Dutch Military Rowers | 4,832 | 2:04.1 |
| 368 | Deni Mathews | 56 | GBR | 4,831 | 2:04.1 | ||
| 369 | Tom Moran | 68 | Ripton, VT | USA | 4,828 | 2:04.2 | |
| 369 | Matthew Stenger | 41 | Temecula, CA | USA | 4,828 | 2:04.2 | |
| 371 | Michael Hill | 65 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 4,827 | 2:04.3 |
| 372 | Greg Roberts | 53 | AUS | 4,825 | 2:04.3 | ||
| 373 | Brian Smith | 57 | AUS | 4,824 | 2:04.3 | ||
| 374 | Kalani Fareata | 49 | PYF | 4,823 | 2:04.4 | ||
| 375 | Mark Griffiths | 49 | RSA | 4,822 | 2:04.4 | ||
| 375 | Kent McKinney | 74 | Kerrville, TX | USA | 4,822 | 2:04.4 | |
| 375 | Mike Olson | 50 | Whitewater, WI | USA | 4,822 | 2:04.4 | |
| 378 | Ryan Weaver | 45 | USA | 4,815 | 2:04.6 | ||
| 379 | Lewis Heal | 37 | GBR | 4,814 | 2:04.6 | ||
| 380 | Michael Berty | 52 | USA | 4,813 | 2:04.6 | ||
| 381 | Simon Moore | 64 | GBR | 4,812 | 2:04.6 | ||
| 381 | Joel Hilgenberg | 63 | Iowa City, IA | USA | 4,812 | 2:04.6 | |
| 383 | Petr Nikolic | 49 | CZE | 4,811 | 2:04.7 | ||
| 384 | Ketil Albertsen | 70 | Sandnes | NOR | Free Spirits | 4,808 | 2:04.7 |
| 384 | Kai Alan Thomas | 54 | Tvedestrand | NOR | 4,808 | 2:04.7 | |
| 386 | Kevin Bartsch | 37 | FRA | 4,801 | 2:04.9 | ||
| 387 | Mike Martello | 39 | GBR | 4,797 | 2:05.0 | ||
| 388 | Rafal Jarosz | 45 | POL | 4,796 | 2:05.1 | ||
| 389 | Quentin Barbou | 33 | FRA | 4,793 | 2:05.1 | ||
| 390 | Benson Rutledge | 53 | USA | 4,789 | 2:05.2 | ||
| 391 | Christopher Foulkes | 58 | GBR | 4,788 | 2:05.3 | ||
| 392 | Tim Greenwell | 71 | VIC | AUS | 4,787 | 2:05.3 | |
| 393 | David Spigarelli | 49 | USA | 4,786 | 2:05.3 | ||
| 394 | Luke Mitton | 46 | BC | CAN | 4,785 | 2:05.3 | |
| 394 | Andrea Spozio | 57 | Colico | ITA | 4,785 | 2:05.3 | |
| 396 | Carolyne Doyle | 19 | USA | 4,784 | 2:05.4 | ||
| 397 | Sören Ick | 54 | GER | 4,783 | 2:05.4 | ||
| 398 | Dave Webber | 60 | USA | 4,782 | 2:05.4 | ||
| 399 | Dan Bureick | 51 | Düsseldorf | GER | 4,780 | 2:05.5 | |
| 400 | Olaf Poloczek-Lüke | 55 | GER | 4,778 | 2:05.5 |