Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Brian Tripp	42		USA		4,850	2:03.7
352	Ståle Skaatun	53		NOR		4,849	2:03.7
353	James McCann	43		GBR		4,848	2:03.7
354	Richard Knowles	59		GBR		4,847	2:03.7
354	Jason Keller	40		USA		4,847	2:03.7
354	Nick Abbott	50	Birmingham	GBR		4,847	2:03.7
357	Brandon Dunbar	49		USA		4,842	2:03.9
358	Eric Onderdelinden	66	Kudelstaart	NED		4,840	2:03.9
359	Greg Glazebrook	58	Waterloo, ON	CAN	Team Canada	4,839	2:03.9
360	Dominic Herriott	30		GBR		4,838	2:04.0
360	Karen Coombs	54		GBR	Portland Gig Rowing Club	4,838	2:04.0
362	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,837	2:04.0
363	Andrew Brown	43		GBR		4,835	2:04.0
363	Keith Wilhite	56	Wauke, IA	USA		4,835	2:04.0
365	Toby Walsh	54	Robertsbridge, East Sussex	GBR		4,834	2:04.1
365	Joost Luppes	31		NED		4,834	2:04.1
367	Desert Sturm	57	Amsterdam	NED	Dutch Military Rowers	4,832	2:04.1
368	Deni Mathews	56		GBR		4,831	2:04.1
369	Tom Moran	68	Ripton, VT	USA		4,828	2:04.2
369	Matthew Stenger	41	Temecula, CA	USA		4,828	2:04.2
371	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	4,827	2:04.3
372	Greg Roberts	53		AUS		4,825	2:04.3
373	Brian Smith	57		AUS		4,824	2:04.3
374	Kalani Fareata	49		PYF		4,823	2:04.4
375	Mark Griffiths	49		RSA		4,822	2:04.4
375	Kent McKinney	74	Kerrville, TX	USA		4,822	2:04.4
375	Mike Olson	50	Whitewater, WI	USA		4,822	2:04.4
378	Ryan Weaver	45		USA		4,815	2:04.6
379	Lewis Heal	37		GBR		4,814	2:04.6
380	Michael Berty	52		USA		4,813	2:04.6
381	Simon Moore	64		GBR		4,812	2:04.6
381	Joel Hilgenberg	63	Iowa City, IA	USA		4,812	2:04.6
383	Petr Nikolic	49		CZE		4,811	2:04.7
384	Ketil Albertsen	70	Sandnes	NOR	Free Spirits	4,808	2:04.7
384	Kai Alan Thomas	54	Tvedestrand	NOR		4,808	2:04.7
386	Kevin Bartsch	37		FRA		4,801	2:04.9
387	Mike Martello	39		GBR		4,797	2:05.0
388	Rafal Jarosz	45		POL		4,796	2:05.1
389	Quentin Barbou	33		FRA		4,793	2:05.1
390	Benson Rutledge	53		USA		4,789	2:05.2
391	Christopher Foulkes	58		GBR		4,788	2:05.3
392	Tim Greenwell	71	VIC	AUS		4,787	2:05.3
393	David Spigarelli	49		USA		4,786	2:05.3
394	Luke Mitton	46	BC	CAN		4,785	2:05.3
394	Andrea Spozio	57	Colico	ITA		4,785	2:05.3
396	Carolyne Doyle	19		USA		4,784	2:05.4
397	Sören Ick	54		GER		4,783	2:05.4
398	Dave Webber	60		USA		4,782	2:05.4
399	Dan Bureick	51	Düsseldorf	GER		4,780	2:05.5
400	Olaf Poloczek-Lüke	55		GER		4,778	2:05.5