Workout of the Day
« June 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Jeff Mansfield | 44 | USA | 5,089 | 1:57.9 | ||
| 201 | Mathieu Robitaille | 36 | CAN | 5,089 | 1:57.9 | ||
| 203 | Manuel Puerma | 44 | ESP | 5,088 | 1:57.9 | ||
| 203 | Markus Eder | 53 | Sukdull | AUT | 5,088 | 1:57.9 | |
| 205 | Shawn Leonard | 47 | CO | USA | 5,087 | 1:57.9 | |
| 206 | Nicolas Orrben | 41 | USA | 5,083 | 1:58.0 | ||
| 207 | Stephan Allenspach | 48 | SUI | 5,082 | 1:58.0 | ||
| 208 | John Bacon | 49 | GBR | 5,080 | 1:58.1 | ||
| 208 | Henry Volans | 44 | GBR | 5,080 | 1:58.1 | ||
| 210 | Adrian Chambers | 51 | USA | United States Marine Corps | 5,079 | 1:58.1 | |
| 211 | Volker Heisig | 55 | Bad Nauheim | GER | 5,078 | 1:58.1 | |
| 212 | Winston Walker | 50 | USA | 5,077 | 1:58.1 | ||
| 213 | Brendan Spark | 46 | AUS | 5,074 | 1:58.2 | ||
| 214 | Simon Connolly | 50 | AUS | 5,072 | 1:58.2 | ||
| 215 | Kristian Sørensen | 37 | DEN | 5,071 | 1:58.3 | ||
| 216 | Marko Wein | 49 | GER | GERMAN Rowers and FRIENDS United | 5,069 | 1:58.3 | |
| 216 | Ivan Leache | 54 | Pamplona | ESP | 5,069 | 1:58.3 | |
| 216 | Jonathan Henderson | 48 | USA | 5,069 | 1:58.3 | ||
| 219 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 5,068 | 1:58.3 |
| 220 | Henning Wiehe | 55 | Frankfurt | GER | 5,064 | 1:58.4 | |
| 221 | Peter Ricciardo | 49 | WA | AUS | 5,063 | 1:58.5 | |
| 222 | Marc Klapdoor | 51 | NED | 5,060 | 1:58.5 | ||
| 223 | Joel Pritchard | 49 | AUS | 5,059 | 1:58.6 | ||
| 224 | Karlo van der Linde | 48 | NED | 5,056 | 1:58.6 | ||
| 225 | Gavin WU | 36 | CHN | 5,053 | 1:58.7 | ||
| 226 | Richard Marsden | 64 | Ely | GBR | 5,052 | 1:58.7 | |
| 227 | James Bryant | 53 | Houston , TX | USA | 5,051 | 1:58.7 | |
| 228 | James Lussier | 56 | USA | 5,050 | 1:58.8 | ||
| 229 | Charles Whitehouse | 54 | GBR | 5,049 | 1:58.8 | ||
| 229 | Rob Jarvis | 58 | GBR | 5,049 | 1:58.8 | ||
| 231 | Tom Friese | 66 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,047 | 1:58.8 |
| 232 | Net Man | 58 | Bergisch Gladbach | GER | 5,046 | 1:58.9 | |
| 232 | Erik Malmqvist | 49 | DEN | 5,046 | 1:58.9 | ||
| 234 | Brandt Bobeldyke | 23 | USA | 5,045 | 1:58.9 | ||
| 235 | Michael Rowland | 35 | GBR | 5,044 | 1:58.9 | ||
| 235 | Joël Charrière | 40 | CAN | 5,044 | 1:58.9 | ||
| 237 | Marco Bink | 57 | NED | 5,042 | 1:59.0 | ||
| 237 | Kai Mrosek | 40 | GER | 5,042 | 1:59.0 | ||
| 239 | Evertjan Alders | 45 | BEL | 5,041 | 1:59.0 | ||
| 240 | Mark Long | 50 | USA | 5,039 | 1:59.0 | ||
| 241 | Thomas Herringshaw | 40 | USA | 5,038 | 1:59.0 | ||
| 242 | Steven Lang | 53 | SKANEATELES, NY | USA | 5,037 | 1:59.1 | |
| 243 | philip evans | 40 | GBR | 5,036 | 1:59.1 | ||
| 243 | John Sloboda | 50 | USA | 5,036 | 1:59.1 | ||
| 245 | Richard Thorn | 66 | Newport | GBR | The Diamonds (Over Sixties Erging Group) | 5,035 | 1:59.1 |
| 245 | Mike Falconer Hall | 67 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 5,035 | 1:59.1 |
| 247 | John Hough | 34 | GBR | 5,034 | 1:59.1 | ||
| 247 | Colin Cochran | 46 | Albuquerque, NM | USA | 5,034 | 1:59.1 | |
| 249 | M K | 56 | AUS | 5,033 | 1:59.2 | ||
| 249 | Zach Carrera | 27 | USA | 5,033 | 1:59.2 |