Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Dave Nash	48		GBR		5,245	1:54.3
102	David Gilbert	45		GBR	Black Sheep Rowing Club	5,244	1:54.4
102	Mark Bower	48	Doncaster	GBR	Empty the Tanks	5,244	1:54.4
104	CJ Komorek	43		USA		5,243	1:54.4
105	Owen Bateman	31		GBR		5,241	1:54.4
106	Gowan Rowland	26		USA		5,236	1:54.5
107	Ben Hiatt	58	NSW	AUS		5,235	1:54.6
107	Bart Geeraert	46		BEL		5,235	1:54.6
109	Konstantin Khrestsov	42		USA		5,234	1:54.6
110	Rasmus Oellgaard	37		NOR		5,228	1:54.7
111	Matthew Dilligan	52		USA		5,227	1:54.7
112	Jarle Farnes	46		NOR		5,226	1:54.8
113	Pierre Beuillé	37		FRA		5,223	1:54.8
114	John Faithful	63	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,222	1:54.8
115	Tijmen de Haan	33		NED		5,221	1:54.9
115	Chris Williams	46		USA		5,221	1:54.9
115	Jonathan Fox	44	WA	USA		5,221	1:54.9
118	John Huntington	61		AUS		5,220	1:54.9
119	Alex Kevan	46		GBR		5,219	1:54.9
119	Alistair Gibson	63		GBR		5,219	1:54.9
119	Jolyon Ridgwell	59		GBR		5,219	1:54.9
122	Spencer Coffin	34		USA		5,217	1:55.0
123	Paul Wirtz	54		GBR		5,216	1:55.0
124	Thomas Heimann	59		GER		5,213	1:55.0
125	Jason Thorpe	39	Nowra, NSW	AUS		5,210	1:55.1
125	David Sura	47	Prague	CZE		5,210	1:55.1
127	Sam Emerson	45		USA		5,209	1:55.1
128	Jim Dunlap	58		USA		5,208	1:55.2
129	Thomas Lefeure	38		FRA		5,207	1:55.2
130	Andreas Niedermeier	43		GER		5,205	1:55.2
131	Margo Alleman	36		USA	Newport Aquatic Center	5,204	1:55.2
132	Mike Gold	61		AUS		5,201	1:55.3
133	David Tipson	52	Madison, WI	USA	Mendota Rowing Club	5,199	1:55.4
134	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,197	1:55.4
135	Sean Morony	54	Moorpark, CA	USA		5,195	1:55.4
136	Søren Mose Nielsen	45		DEN		5,193	1:55.5
137	Klaus von Kum	-		GER		5,191	1:55.5
138	Pourik C	51		USA		5,189	1:55.6
139	Robert Bee	37		USA		5,185	1:55.7
140	Benjamin Kraus	45	Holliston, MA	USA	Mathworks	5,183	1:55.7
140	현철 이	22		KOR		5,183	1:55.7
142	Christopher Cheeseman	67	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	5,180	1:55.8
142	Edmond Griffin	48		USA		5,180	1:55.8
144	Josh Breyer	38	TX	USA		5,179	1:55.8
145	Owen Heisey	39	Bexley, OH	USA		5,169	1:56.0
146	Christopher Weselek	44		GER		5,168	1:56.0
146	Fonawah Atang	55		GBR		5,168	1:56.0
146	Giuseppe Minotti	29		ITA		5,168	1:56.0
149	Rod Fer	38		POR		5,165	1:56.1
149	Paul Flack	70	Annapolis, MD	USA	Annapolis Rowing Club	5,165	1:56.1