Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Maciej Biega	37		POL		4,778	2:05.5
402	Geoff Binns	67	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,777	2:05.6
403	Caz G	-		GBR		4,774	2:05.6
403	Harald Kühn	57	Vienna	AUT		4,774	2:05.6
405	Lorenz Flatt	60	Helmstedt	GER		4,773	2:05.7
406	David Hopkins	59		HKG		4,772	2:05.7
406	Karlene Block	34	Four Oaks , NC	USA		4,772	2:05.7
408	Danilo Rauco	65		ITA		4,771	2:05.7
408	Andrew Fowler	28		USA		4,771	2:05.7
410	Aidan Collins	46		NZL		4,770	2:05.7
410	Andrew Kersten	45	Asheville, NC	USA		4,770	2:05.7
410	Andy King	49		GBR		4,770	2:05.7
413	Sam Angliss	35		NZL		4,769	2:05.8
413	KG Dassa	50	Perth, WA	AUS		4,769	2:05.8
413	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	4,769	2:05.8
416	Shaun Snader	47		USA		4,766	2:05.8
417	Matthew Vale	55	Newcastle, NSW	AUS		4,765	2:05.9
418	David Cañadas	55	San Andrés de la barca .Barcelona.	ESP		4,763	2:05.9
419	Harold G Foxton	69		AUS		4,759	2:06.0
420	Craig Scrivner	60	WA	USA	The Diamonds (Over Sixties Erging Group)	4,756	2:06.1
420	Rob West	38		GBR		4,756	2:06.1
422	Ignacio Neira	34		CHI		4,754	2:06.2
423	Daniel Fahrni	57	Glendale , AZ	USA		4,753	2:06.2
424	James Hollingsworth	48		USA		4,751	2:06.2
424	Viceroy Fizzlebottom	36		USA		4,751	2:06.2
426	Gusztav Garas	47	Budapest	HUN		4,749	2:06.3
427	Lindsay B	50		CAN	Team Canada	4,744	2:06.4
428	Michael Young	56		GBR		4,741	2:06.5
429	David Langelaan	60	St. Catharines, ON	CAN		4,740	2:06.5
430	David Baum	39	Brookfield, IL	USA		4,739	2:06.6
430	Sid Ives	43	Chelmsford	GBR		4,739	2:06.6
432	Mike Riebesehl	67	Beaufort, NC	USA		4,736	2:06.6
433	Chris Bagwell	43		USA		4,735	2:06.7
434	Yassen Chorbadjiysky	40		BUL		4,734	2:06.7
434	John Boothman	56	Kildare	IRL	Red Line Rowers	4,734	2:06.7
434	Colin Keating	31		USA		4,734	2:06.7
437	Sarod Nori	25		USA		4,732	2:06.7
438	Sameer Patel	53		USA		4,729	2:06.8
439	Kristoff Lievens	45	Greensboro , NC	USA		4,726	2:06.9
440	Nate Hewitt	47	VA	USA		4,723	2:07.0
440	Gage Gillings	52	Orem, UT	USA		4,723	2:07.0
442	Rob Rabuse	63	Chesapeake, VA	USA		4,722	2:07.0
443	Brian Corner	70	VA	USA		4,720	2:07.1
444	Paul Wickes	44	MD	USA	Microsoft	4,718	2:07.1
444	Tony Ward	61		GBR		4,718	2:07.1
446	wei huang	54		USA		4,716	2:07.2
447	Thomas Quinton	42		KOR	Cambridge 99 Rowing Club	4,711	2:07.3
447	Georges Gainard	80	Espelette	FRA	FRENCH INDOOR ROWERS TEAM	4,711	2:07.3
449	Vic Sibillin	62		AUS		4,710	2:07.3
449	Manji Gami	59		GBR		4,710	2:07.3