Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Eric Middlemist	48		USA		4,270	2:20.5
802	Michael Whiteley	61		USA		4,269	2:20.5
803	Holotta Nutbutter	47		USA		4,268	2:20.5
804	Massimo T	61		ITA		4,266	2:20.6
805	Paul Fernan	65	Arnold, MD	USA		4,263	2:20.7
805	M B	44		USA		4,263	2:20.7
807	J.D. Abbey	46		USA		4,262	2:20.7
808	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	4,261	2:20.8
809	William Cooley	76	Albuquerque, NM	USA		4,259	2:20.8
809	Chris Highfield	60		USA		4,259	2:20.8
811	W Bohm	38		CAN		4,257	2:20.9
812	Nicola Emerson	50	HEREFORD	GBR		4,255	2:21.0
812	Chuck Kennington	69	Beachwood, NJ	USA	Row Pain, Row Gain	4,255	2:21.0
814	darth vader	41		CHN		4,254	2:21.0
815	Danny Rose	55	Atlanta, GA	USA	Capital Rowing Club	4,253	2:21.0
816	Peter Anderson	45		GBR		4,250	2:21.1
816	Stylianos Dimitriadis	56		GRE		4,250	2:21.1
818	Kathleen Ryan	37	FL	USA	CrossFit Decimate	4,248	2:21.2
819	Chandika Yudha	44		INA		4,246	2:21.3
820	Philip George	58	Bath	GBR		4,245	2:21.3
821	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	4,244	2:21.3
822	Jeremy W	37		FRA		4,242	2:21.4
823	Daren Gregg	60	Colerne	GBR		4,241	2:21.4
824	Cameron Bean	40		USA		4,240	2:21.5
824	Sebastian Kehres	51		GER		4,240	2:21.5
826	Mk Son	37		KOR		4,239	2:21.5
826	Eric Kerr	28		CAN		4,239	2:21.5
826	Jerald Fuller	64	Sturgeon County, AB	CAN		4,239	2:21.5
826	Stéphane Weppe	48	Gravelines	FRA		4,239	2:21.5
826	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,239	2:21.5
831	Michael Davison	62		GBR		4,234	2:21.7
832	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,232	2:21.7
832	Sean McKeown	59	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	4,232	2:21.7
834	Carlos Laya	54	Palencia	ESP		4,231	2:21.8
834	Heath Patterson	46		USA		4,231	2:21.8
836	Ruth Brims	30		GBR		4,229	2:21.8
837	Furkan Ibragus	38		BEL		4,228	2:21.9
837	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	4,228	2:21.9
839	Troy Sackett	48		USA		4,227	2:21.9
840	Suzanne Mathers	56		GBR		4,226	2:21.9
841	Dwight Powery	63		USA		4,223	2:22.0
842	Robert Taylor	49		USA		4,222	2:22.1
843	Felix Euler	48		SUI		4,218	2:22.2
844	Peter Lockwood	67	Greene, RI	USA		4,217	2:22.2
845	Marian Niculescu	71	ON	CAN		4,216	2:22.3
846	Ella Madlen	64	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	4,215	2:22.3
846	Teddy Coonan	41		GBR		4,215	2:22.3
846	Andy Trawick	69	Athens , GA	USA	The Diamonds (Over Sixties Erging Group)	4,215	2:22.3
849	Philip Benfield	64	Colchester	GBR		4,214	2:22.3
850	YeonHaeng Cho	49		KOR		4,213	2:22.4