Workout of the Day
« June 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 900 | Franz Müllner | 45 | AUT | 4,142 | 2:24.8 | ||
| 902 | Derek Chen | 50 | Perth, WA | AUS | 4,140 | 2:24.9 | |
| 903 | Will Oneill | 61 | IRL | 4,139 | 2:24.9 | ||
| 904 | Jo Graham | 53 | GBR | 4,137 | 2:25.0 | ||
| 905 | Alex Mahy | 50 | CAN | 4,135 | 2:25.1 | ||
| 906 | Bram Balkenende | 70 | NED | 4,134 | 2:25.1 | ||
| 906 | Nicholas Smith | 34 | USA | 4,134 | 2:25.1 | ||
| 908 | Ken Marblestone | 69 | Cleveland, OH | USA | 4,133 | 2:25.1 | |
| 908 | Wayne Carriker | 60 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,133 | 2:25.1 |
| 910 | Bruce Roberts | 72 | Los Gatos, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,131 | 2:25.2 |
| 910 | Carlos Maycas Nadal | 34 | USA | 4,131 | 2:25.2 | ||
| 912 | Anja Gläser | 62 | GER | 4,130 | 2:25.2 | ||
| 912 | CY Chan | 45 | NZL | 4,130 | 2:25.2 | ||
| 912 | Brady Germeroth | 42 | USA | 4,130 | 2:25.2 | ||
| 915 | Margret Albers | 58 | GER | 4,127 | 2:25.3 | ||
| 915 | Michelle Boston | 56 | USA | 4,127 | 2:25.3 | ||
| 917 | Joanne Richardson | 67 | Valencia | ESP | Age Without Limits | 4,126 | 2:25.4 |
| 918 | John Hill | 64 | WPB, FL | USA | 4,125 | 2:25.4 | |
| 919 | Sue Buboltz | 65 | USA | 4,121 | 2:25.5 | ||
| 920 | Frithjof Marten | 51 | GER | 4,120 | 2:25.6 | ||
| 920 | Burkhard Lewe | 67 | GER | 4,120 | 2:25.6 | ||
| 920 | Joe Rearden | 40 | GBR | 4,120 | 2:25.6 | ||
| 923 | Irmi Granget | 63 | Bergen | GER | Team Ruderathlet | 4,118 | 2:25.7 |
| 923 | Raymond Johansen | 55 | NOR | 4,118 | 2:25.7 | ||
| 925 | Caro Kressierer | 46 | GER | 4,116 | 2:25.7 | ||
| 926 | Sissel Merete Andersen | 63 | NOR | 4,114 | 2:25.8 | ||
| 927 | Dagmar Hansen | 52 | Groningen | NED | 4,113 | 2:25.8 | |
| 928 | Thorsten Jungholt | 51 | GER | 4,110 | 2:25.9 | ||
| 929 | David Sosa Palomo | 55 | Gurnee, IL | USA | 4,107 | 2:26.0 | |
| 930 | Sarah Piper-Smith | 54 | GBR | 4,105 | 2:26.1 | ||
| 930 | John Fuerst | 75 | Washougal, WA | USA | TEAM MELALEUCA | 4,105 | 2:26.1 |
| 932 | Neil Bowdrey | 60 | GBR | 4,101 | 2:26.3 | ||
| 932 | Martyn Straw | 72 | New York , NY | USA | 4,101 | 2:26.3 | |
| 934 | Vedran Lukec | 34 | CRO | 4,100 | 2:26.3 | ||
| 935 | Ed Cusack | 82 | Haddonfield, NJ | USA | 4,094 | 2:26.5 | |
| 936 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,089 | 2:26.7 |
| 937 | Floor Hofkens | 18 | BEL | 4,088 | 2:26.7 | ||
| 938 | Tim Girardi | 77 | USA | 4,085 | 2:26.8 | ||
| 939 | Dan Harbison | 55 | USA | 4,084 | 2:26.9 | ||
| 940 | Miroslav Súsedka | 39 | SVK | 4,083 | 2:26.9 | ||
| 941 | Belinda Cadzow | 52 | NZL | 4,081 | 2:27.0 | ||
| 942 | Jola Biene | 53 | GER | 4,079 | 2:27.0 | ||
| 943 | Emma Goldstein | 15 | USA | 4,077 | 2:27.1 | ||
| 944 | Ryan Talley | 41 | Las Vegas, NV | USA | 4,074 | 2:27.2 | |
| 944 | Adam Fitz-Patrick | 34 | GBR | 4,074 | 2:27.2 | ||
| 946 | Dawn James | 45 | USA | 4,069 | 2:27.4 | ||
| 947 | Tom Murray | 67 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,066 | 2:27.5 |
| 947 | Kristin S | 53 | San Diego, CA | USA | 4,066 | 2:27.5 | |
| 949 | Andrea Kreiner | 62 | USA | 4,063 | 2:27.6 | ||
| 950 | Vera Reva | 36 | NED | 4,062 | 2:27.7 |