Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Brad Hawkes	64		USA		4,142	2:24.8
901	Franz Müllner	45		AUT		4,142	2:24.8
903	Derek Chen	50	Perth, WA	AUS		4,140	2:24.9
904	Will Oneill	61		IRL		4,139	2:24.9
905	Jo Graham	53		GBR		4,137	2:25.0
906	Alex Mahy	50		CAN		4,135	2:25.1
907	Bram Balkenende	70		NED		4,134	2:25.1
907	Nicholas Smith	34		USA		4,134	2:25.1
909	Ken Marblestone	69	Cleveland, OH	USA		4,133	2:25.1
909	Wayne Carriker	60	OR	USA	The Diamonds (Over Sixties Erging Group)	4,133	2:25.1
911	Bruce Roberts	72	Los Gatos, CA	USA	The Diamonds (Over Sixties Erging Group)	4,131	2:25.2
911	Carlos Maycas Nadal	34		USA		4,131	2:25.2
913	Anja Gläser	62		GER		4,130	2:25.2
913	CY Chan	45		NZL		4,130	2:25.2
913	Brady Germeroth	42		USA		4,130	2:25.2
916	Margret Albers	58		GER		4,127	2:25.3
916	Michelle Boston	56		USA		4,127	2:25.3
918	Joanne Richardson	67	Valencia	ESP	Age Without Limits	4,126	2:25.4
919	John Hill	64	WPB, FL	USA		4,125	2:25.4
920	Sue Buboltz	65		USA		4,121	2:25.5
921	Frithjof Marten	51		GER		4,120	2:25.6
921	Burkhard Lewe	67		GER		4,120	2:25.6
921	Joe Rearden	40		GBR		4,120	2:25.6
924	Irmi Granget	63	Bergen	GER	Team Ruderathlet	4,118	2:25.7
924	Raymond Johansen	55		NOR		4,118	2:25.7
926	Caro Kressierer	46		GER		4,116	2:25.7
927	Sissel Merete Andersen	63		NOR		4,114	2:25.8
928	Dagmar Hansen	52	Groningen	NED		4,113	2:25.8
929	Thorsten Jungholt	51		GER		4,110	2:25.9
930	David Sosa Palomo	55	Gurnee, IL	USA		4,107	2:26.0
931	Sarah Piper-Smith	54		GBR		4,105	2:26.1
931	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,105	2:26.1
933	Neil Bowdrey	60		GBR		4,101	2:26.3
933	Martyn Straw	72	New York , NY	USA		4,101	2:26.3
935	Vedran Lukec	34		CRO		4,100	2:26.3
936	Ed Cusack	82	Haddonfield, NJ	USA		4,094	2:26.5
937	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,089	2:26.7
938	Floor Hofkens	18		BEL		4,088	2:26.7
939	Tim Girardi	77		USA		4,085	2:26.8
940	Dan Harbison	55		USA		4,084	2:26.9
941	Miroslav Súsedka	39		SVK		4,083	2:26.9
942	Belinda Cadzow	52		NZL		4,081	2:27.0
943	Jola Biene	53		GER		4,079	2:27.0
944	Emma Goldstein	15		USA		4,077	2:27.1
945	Ryan Talley	41	Las Vegas, NV	USA		4,074	2:27.2
945	Adam Fitz-Patrick	34		GBR		4,074	2:27.2
947	Dawn James	45		USA		4,069	2:27.4
948	Tom Murray	67	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	4,066	2:27.5
948	Kristin S	53	San Diego, CA	USA		4,066	2:27.5
950	Andrea Kreiner	62		USA		4,063	2:27.6