Workout of the Day

« June 3, 2026 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Federica Girardi	29		ITA		4,002	2:29.9
1002	Sarah Beasley	48		USA		4,000	2:30.0
1002	Frank Schmidt	54	Padova	ITA		4,000	2:30.0
1004	Jacob Jeffers	46	VA	USA		3,998	2:30.0
1005	Yurie Ten	26		USA		3,996	2:30.1
1006	Lindsay Rodgers	58		GBR		3,995	2:30.1
1007	Thomas JOURDAIN	43		FRA		3,993	2:30.2
1007	Andrea Young	47		USA		3,993	2:30.2
1007	Mike Cooper	66	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,993	2:30.2
1010	Sean M	55	Folly Beach, SC	USA		3,992	2:30.3
1011	Angela Kopf	45		USA		3,991	2:30.3
1011	Brian Lettus	42		USA		3,991	2:30.3
1013	Jason Chuck	47		AUS		3,989	2:30.4
1014	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,986	2:30.5
1014	T H	51		GER		3,986	2:30.5
1016	Shaye Woodward	54	UT	USA	TEAM MELALEUCA	3,983	2:30.6
1017	Hillsy Hillsy	63		AUS		3,980	2:30.7
1018	Pat Galloway	68		USA		3,977	2:30.8
1019	Adriane Otopalik	37		USA		3,976	2:30.9
1020	Stephan Beddoe	65	St Helier	GBR		3,975	2:30.9
1021	Robert Mack	56		USA		3,974	2:30.9
1022	Richard Read	36		GBR		3,969	2:31.1
1022	Kevin Jordan	62		GBR		3,969	2:31.1
1022	Allen Evans	57		USA		3,969	2:31.1
1025	Allison Goldberg	45		USA		3,968	2:31.2
1026	Roxanne Pfister	36		GBR		3,962	2:31.4
1027	Sheila Lipsey	55		USA		3,961	2:31.4
1028	Michael Lefebvre	41	CT	USA		3,952	2:31.8
1029	Ken Mitchell	76	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,946	2:32.0
1030	David Coulson	69		GBR		3,945	2:32.0
1031	Jim Coen	76		USA		3,944	2:32.1
1032	Michael Carey	58		USA	U.S. Navy Veteran	3,938	2:32.3
1033	Max Craig	55		USA		3,936	2:32.4
1033	Steve Schnack	67	Menasha, WI	USA		3,936	2:32.4
1033	Tanja B	-		SUI		3,936	2:32.4
1036	Aaron Chapman	36	Somerset	GBR		3,933	2:32.5
1036	Sarah McKeigney	40		USA		3,933	2:32.5
1038	John McCarthy	72	Branford	USA	New Haven Rowing Club	3,931	2:32.6
1039	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	3,924	2:32.9
1040	David Frazier	64		USA		3,923	2:32.9
1040	Nikki Czaplicki	39		USA		3,923	2:32.9
1042	Edward Resnick	58		USA		3,922	2:32.9
1043	Steve Ko	50	Riverwoods, IL	USA		3,921	2:33.0
1044	Julie Davis	53		GBR		3,919	2:33.1
1045	Kristina Kahl	45		GER		3,917	2:33.1
1046	Carolynn Majak	43		USA		3,916	2:33.2
1047	Trinity Knezevic	15		AUS		3,915	2:33.2
1048	Thomas Wozencraft	67		USA		3,914	2:33.2
1049	Robert Jenkins	64		CAN		3,910	2:33.4
1050	Stephanie Ricker	42	Dighton, MA	USA		3,909	2:33.4