Workout of the Day
« June 3, 2026 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Adam Walker | 53 | USA | 4,003 | 2:29.8 | ||
| 1002 | Federica Girardi | 29 | ITA | 4,002 | 2:29.9 | ||
| 1003 | Sarah Beasley | 48 | USA | 4,000 | 2:30.0 | ||
| 1003 | Frank Schmidt | 54 | Padova | ITA | 4,000 | 2:30.0 | |
| 1005 | Jacob Jeffers | 46 | VA | USA | 3,998 | 2:30.0 | |
| 1006 | Yurie Ten | 26 | USA | 3,996 | 2:30.1 | ||
| 1007 | Lindsay Rodgers | 58 | GBR | 3,995 | 2:30.1 | ||
| 1008 | Thomas JOURDAIN | 43 | FRA | 3,993 | 2:30.2 | ||
| 1008 | Andrea Young | 47 | USA | 3,993 | 2:30.2 | ||
| 1008 | Mike Cooper | 66 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 3,993 | 2:30.2 |
| 1011 | Sean M | 55 | Folly Beach, SC | USA | 3,992 | 2:30.3 | |
| 1012 | Angela Kopf | 45 | USA | 3,991 | 2:30.3 | ||
| 1012 | Brian Lettus | 42 | USA | 3,991 | 2:30.3 | ||
| 1014 | Jason Chuck | 47 | AUS | 3,989 | 2:30.4 | ||
| 1015 | Jacqueline Guerra Villagra | 52 | MEX | Healthica Rowing Indoor | 3,986 | 2:30.5 | |
| 1015 | T H | 51 | GER | 3,986 | 2:30.5 | ||
| 1017 | Shaye Woodward | 54 | UT | USA | TEAM MELALEUCA | 3,983 | 2:30.6 |
| 1018 | Hillsy Hillsy | 63 | AUS | 3,980 | 2:30.7 | ||
| 1019 | Pat Galloway | 68 | USA | 3,977 | 2:30.8 | ||
| 1020 | Adriane Otopalik | 37 | USA | 3,976 | 2:30.9 | ||
| 1021 | Stephan Beddoe | 65 | St Helier | GBR | 3,975 | 2:30.9 | |
| 1022 | Robert Mack | 56 | USA | 3,974 | 2:30.9 | ||
| 1023 | Richard Read | 36 | GBR | 3,969 | 2:31.1 | ||
| 1023 | Kevin Jordan | 62 | GBR | 3,969 | 2:31.1 | ||
| 1023 | Allen Evans | 57 | USA | 3,969 | 2:31.1 | ||
| 1026 | Allison Goldberg | 45 | USA | 3,968 | 2:31.2 | ||
| 1027 | Roxanne Pfister | 36 | GBR | 3,962 | 2:31.4 | ||
| 1028 | Sheila Lipsey | 55 | USA | 3,961 | 2:31.4 | ||
| 1029 | Michael Lefebvre | 41 | CT | USA | 3,952 | 2:31.8 | |
| 1030 | Ken Mitchell | 76 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 3,946 | 2:32.0 |
| 1031 | David Coulson | 69 | GBR | 3,945 | 2:32.0 | ||
| 1032 | Jim Coen | 76 | USA | 3,944 | 2:32.1 | ||
| 1033 | Michael Carey | 58 | USA | U.S. Navy Veteran | 3,938 | 2:32.3 | |
| 1034 | Max Craig | 55 | USA | 3,936 | 2:32.4 | ||
| 1034 | Steve Schnack | 67 | Menasha, WI | USA | 3,936 | 2:32.4 | |
| 1034 | Tanja B | - | SUI | 3,936 | 2:32.4 | ||
| 1037 | Aaron Chapman | 36 | Somerset | GBR | 3,933 | 2:32.5 | |
| 1037 | Sarah McKeigney | 40 | USA | 3,933 | 2:32.5 | ||
| 1039 | John McCarthy | 72 | Branford | USA | New Haven Rowing Club | 3,931 | 2:32.6 |
| 1040 | Tim Johansen | 75 | Lafayette, CA | USA | Crufit Oakland | 3,924 | 2:32.9 |
| 1041 | David Frazier | 64 | USA | 3,923 | 2:32.9 | ||
| 1041 | Nikki Czaplicki | 39 | USA | 3,923 | 2:32.9 | ||
| 1043 | Edward Resnick | 58 | USA | 3,922 | 2:32.9 | ||
| 1044 | Steve Ko | 50 | Riverwoods, IL | USA | 3,921 | 2:33.0 | |
| 1045 | Julie Davis | 53 | GBR | 3,919 | 2:33.1 | ||
| 1046 | Kristina Kahl | 45 | GER | 3,917 | 2:33.1 | ||
| 1047 | Carolynn Majak | 43 | USA | 3,916 | 2:33.2 | ||
| 1048 | Trinity Knezevic | 15 | AUS | 3,915 | 2:33.2 | ||
| 1049 | Thomas Wozencraft | 67 | USA | 3,914 | 2:33.2 | ||
| 1050 | Robert Jenkins | 64 | CAN | 3,910 | 2:33.4 |