Workout of the Day
« June 4, 2026 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Nick Beever | 63 | GBR | 2,047 | 4:38.4 | ||
| 1252 | Tiffany Gruen | 44 | USA | 1,962 | 4:50.5 | ||
| 1253 | Eric Feau | 49 | USA | 1,917 | 4:57.3 | ||
| 1254 | Karen Dolberg | 60 | USA | 1,880 | 5:03.1 | ||
| 1255 | Diane Tracy | 74 | USA | 1,741 | 5:27.3 | ||
| 1256 | Francisco Strebel | 75 | Hanover Park, IL | USA | 1,712 | 5:32.9 | |
| 1257 | Michele Conner | 57 | USA | 1,110 | 8:33.5 |