Workout of the Day
« June 4, 2026
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Alexei Parphyonov | 38 | Saint Petersburg | AIN | 3,398 | 2:47.7 | |
| 902 | Dennis Campbell | 82 | USA | 3,396 | 2:47.8 | ||
| 903 | Sangjoon Lee | 35 | KOR | 3,386 | 2:48.3 | ||
| 904 | Esperanza Delgado | 33 | CHI | 3,376 | 2:48.8 | ||
| 905 | D Molony | 47 | USA | 3,371 | 2:49.0 | ||
| 906 | George Krogstie | 58 | USA | 3,362 | 2:49.5 | ||
| 907 | Connie Woods | 59 | USA | 3,361 | 2:49.5 | ||
| 908 | Karma Kauffman | 57 | Asheville, NC | USA | 3,351 | 2:50.0 | |
| 909 | Sara De Troeyer | 51 | BEL | 3,350 | 2:50.1 | ||
| 910 | Ella Holden | 23 | GBR | 3,349 | 2:50.2 | ||
| 911 | sarah coughlan | 52 | GBR | 3,348 | 2:50.2 | ||
| 912 | Kiri Carini | 42 | USA | 3,344 | 2:50.4 | ||
| 913 | Joi Cox | 62 | USA | 3,341 | 2:50.6 | ||
| 914 | S G | 55 | GBR | 3,339 | 2:50.7 | ||
| 915 | Paula Stapleton | 65 | USA | 3,329 | 2:51.2 | ||
| 916 | Christian LaFalce | 52 | USA | 3,318 | 2:51.7 | ||
| 917 | Diamantino Ferreira | 78 | POR | 3,310 | 2:52.2 | ||
| 918 | Laurent Lafage | 47 | Rennes | FRA | 3,308 | 2:52.3 | |
| 919 | Sheryl Block | 64 | Springfield , NE | USA | TEAM MELALEUCA | 3,299 | 2:52.7 |
| 920 | Melinda Cole | - | USA | 3,291 | 2:53.1 | ||
| 921 | Patti Fitch | 71 | CA | USA | 3,289 | 2:53.3 | |
| 922 | Annabelle Hartman | 50 | Santa Cruz, CA | USA | 3,285 | 2:53.5 | |
| 923 | Adam Fahey | 52 | Perth, WA | AUS | 3,274 | 2:54.0 | |
| 924 | Remo Sberna | 53 | ITA | 3,260 | 2:54.8 | ||
| 925 | Joyce Alofs | 42 | Zeewolde | NED | 3,259 | 2:54.9 | |
| 926 | James ROWLETT | 49 | USA | 3,241 | 2:55.8 | ||
| 927 | Marie-Claude Guilloux | 56 | FRA | 3,222 | 2:56.9 | ||
| 928 | Heather Barraza | 37 | USA | 3,220 | 2:57.0 | ||
| 929 | Jennifer Dollman | 39 | USA | 3,219 | 2:57.0 | ||
| 930 | C H | 47 | USA | 3,217 | 2:57.1 | ||
| 931 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,204 | 2:57.9 |
| 931 | Lori Ann Ogolini | 67 | USA | 3,204 | 2:57.9 | ||
| 933 | Barry Glading | 78 | Delray Beach, FL | USA | 3,200 | 2:58.1 | |
| 934 | Jon Sinclair | 58 | Cincinnati , OH | USA | 3,192 | 2:58.5 | |
| 935 | Franz Klose-Gross | 71 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,185 | 2:58.9 |
| 935 | Zsolt Maksa | 41 | HUN | 3,185 | 2:58.9 | ||
| 937 | Liam Coyle | 72 | Ballyshannon | IRL | The Diamonds (Over Sixties Erging Group) | 3,176 | 2:59.4 |
| 938 | Patrick Donnelly | 45 | GBR | 3,151 | 3:00.8 | ||
| 939 | M P | 56 | USA | 3,144 | 3:01.2 | ||
| 940 | Douglas Pattison | 85 | Southampton | GBR | The Diamonds (Over Sixties Erging Group) | 3,136 | 3:01.7 |
| 941 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,129 | 3:02.1 | |
| 942 | Ali Turnbull | 74 | GBR | 3,099 | 3:03.9 | ||
| 943 | Lucas Laenen | 66 | BEL | 3,092 | 3:04.3 | ||
| 944 | Alison Pritchard | 60 | AUS | 3,091 | 3:04.4 | ||
| 945 | Swizzy FPS | 33 | FRA | 3,067 | 3:05.8 | ||
| 946 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,064 | 3:06.0 | |
| 947 | Susan Quigley | 43 | USA | 3,061 | 3:06.2 | ||
| 948 | Lynn Knighton | 58 | GBR | 2,998 | 3:10.1 | ||
| 949 | Andrew Schneider | 60 | USA | 2,985 | 3:10.9 | ||
| 950 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 2,973 | 3:11.7 |