Workout of the Day

« June 4, 2026

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Trish Taylor	59	Dubbo, NSW	AUS		3,819	2:29.2
752	LUKE Hintze	40		USA		3,817	2:29.3
753	Dmitry CHETVERIKOV	58	Nizhniy Novgorod	AIN		3,813	2:29.4
754	Dboy Loo	44		MAS		3,812	2:29.5
755	Mehmet Serdar Çeşmeci	36		TUR		3,806	2:29.7
756	Debbie Foxford	48		GBR		3,805	2:29.8
757	Foo Bar	29		USA		3,803	2:29.8
758	S J	66	Vienna	AUT	The Diamonds (Over Sixties Erging Group)	3,796	2:30.1
759	Fabienne B	49		FRA		3,794	2:30.2
760	Brennan Martin	49		GBR		3,789	2:30.4
761	Rachel Hyman	55		USA	Capital Rowing Club	3,784	2:30.6
762	Willem Hage	74	Almere	NED		3,783	2:30.6
763	Kevin Wagelmans	48		BEL		3,774	2:31.0
763	Mari Herzog	27		GUA		3,774	2:31.0
765	Ildiko Szász	50		AUT		3,770	2:31.1
765	Jason Long	51		USA		3,770	2:31.1
767	Frank Prechtel	46	Nürnberg	GER	GERMAN Rowers and FRIENDS United	3,763	2:31.4
768	Benoit Besnard	39		FRA		3,761	2:31.5
769	Alyssa Neely	26		USA		3,760	2:31.5
769	Steve Schnack	67	Menasha, WI	USA		3,760	2:31.5
771	David Resto	41		USA		3,747	2:32.1
772	Svitlana Samko	38		UKR		3,746	2:32.1
773	Anni Gro	55		GER		3,738	2:32.4
774	Alex Mahy	50		CAN		3,736	2:32.5
775	Mickael Bourguignon	42		FRA		3,729	2:32.8
776	Yo Dre	53		GER		3,723	2:33.1
777	Tiphaine Choquet	27		FRA		3,705	2:33.8
777	Sarah Cotton	59		GBR		3,705	2:33.8
779	Paul Williams	65		GBR		3,704	2:33.8
780	M K	54		GER		3,703	2:33.9
781	Vikram Hadya	35		AUS		3,701	2:34.0
782	Jeri Young	45		GBR		3,699	2:34.0
783	Anna Szücs	15		HUN		3,698	2:34.1
784	Robert Nelson	47		USA		3,683	2:34.7
785	Sabine Prechtel	48		GER		3,680	2:34.8
786	Thomas C	50		FRA		3,677	2:35.0
787	David Frazier	64		USA		3,667	2:35.4
787	Deb Tull	73	CA	USA		3,667	2:35.4
789	Christian Krenn	56	Kasten/Wundschuh	AUT		3,663	2:35.6
790	Donna Prochoda	64		USA	reddit /r/ rowing	3,660	2:35.7
791	Lisa Manfredi	45		USA		3,655	2:35.9
792	Roxanne Pfister	36		GBR		3,647	2:36.2
793	Chris Houston	48		USA		3,644	2:36.4
794	Tom Seabolt	73	Port Orange, FL	USA		3,640	2:36.5
795	Curt Cannon	73		USA		3,637	2:36.7
796	Erik W	-		NED		3,636	2:36.7
797	Matt Wright	40		USA		3,631	2:36.9
798	Michel Rood	74	Drummondville, QC	CAN		3,627	2:37.1
799	Melissa Crimmings	47		USA	1936 Erg Club	3,624	2:37.2
800	Carol Thomas	61	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,616	2:37.6